The Healing Wisdom of Madre Yarina

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The Healing Wisdom of Madre Yarina E-Book Link: 👇
https://8658564582123.gumroad.com/l/MadreYarinasBookofHealing

09/04/2026

Foods that lower cholesterol naturally.

09/04/2026

🇺🇸 With over 52% of older Americans living with prediabetes and 38% dealing with high cholesterol, finding a single, natural habit to manage both is vital.
Fortunately, you do not need complex medical treatments—the secret is simple daily movement. Brisk walking or light exercises trigger two distinct biological shifts: your muscles directly absorb blood sugar without needing insulin, and your body activates enzymes to clear out triglycerides and cholesterol. Incorporating just 20 to 30 minutes of gentle movement into your daily routine is a safe, highly effective way to protect your metabolism, support clear arteries, and maintain your independence. Save this post to help plan your daily walks!
If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See my BIO!
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

09/02/2026

🇺🇸 High cholesterol affects over 38% of American adults, yet many are still confused by the simplistic labels of "good" vs. "bad" cholesterol.
The truth is, your body absolutely requires both LDL and HDL to survive. Cholesterol is the vital raw material your brain uses to build nerve connections, and your skin uses to manufacture Vitamin D. Rather than trying to completely eliminate cholesterol, the real secret to heart health after 60 is supporting the balance—boosting your "scavenger" HDL, preventing LDL from oxidizing into plaque, and keeping your triglycerides low. Save this post to help understand your next lab test!
If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See my BIO!
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

09/01/2026

🇺🇸 Elevated LDL cholesterol affects over 38% of American adults, but did you know that poor sleep can actually prevent your liver from clearing it out?
While we often focus entirely on avoiding saturated fats, sleep is a silent regulator of your lipid profile. Research shows that chronic short sleep restricts key liver enzymes from converting cholesterol into bile, lowers your protective HDL, and spikes stress hormones that dump fat into your blood. Prioritizing 7 to 8 hours of deep, quiet rest is a safe, natural, and highly effective way to support your liver and protect your blood vessels. Save this post to help optimize your rest tonight!
If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See my BIO!
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

08/31/2026

Most people eat every day without knowing which food is actually feeding which organ. This changes everything 🌿

Follow for more!

08/26/2026

🇺🇸 With over 52% of American seniors over 65 living with prediabetes, the simple way you hydrate throughout the day can have a massive impact on your metabolic health.
When your body is dehydrated, the volume of water in your bloodstream drops, naturally concentrating the amount of sugar in your blood Furthermore, dehydration triggers a stress hormone called vasopressin, which forces your liver to dump glucose into your bloodstream. Implementing these 8 simple, natural hydration habits is an excellent, safe way to keep your blood sugar diluted, lower insulin resistance, and maintain steady energy levels . Save this post to help upgrade your daily hydration!
If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See my BIO
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

08/26/2026

🇺🇸 High cholesterol affects over 38% of American adults, making healthy snack choices a powerful tool for vascular protection [1.2.7].
When we get hungry between meals, it is incredibly easy to reach for processed convenience foods like potato chips, crackers, or sweet cookies. Unfortunately, these snacks are often loaded with refined carbohydrates, hidden sodium, and trans fats that can lower your protective HDL and raise bad LDL cholesterol [1.1.2, 1.2.7]. Swapping them out for these 7 whole-food, fiber-rich options is a safe, delicious, and natural way to protect your blood vessels [1.2.5]. Save this post to help plan your grocery list today!
If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See my BIO
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

08/23/2026

🇺🇸 Heart disease is the leading cause of death for older Americans, making heart-healthy protein choices vital as we protect our muscle mass.
As we navigate our 60s, 70s, and 80s, we face a delicate balance: we must eat enough protein to prevent muscle loss (sarcopenia), but we want to avoid the heavy saturated fats found in processed and fatty meats that can raise LDL cholesterol.

Fortunately, incorporating these 7 lean, nutrient-dense protein sources into your daily meals is an excellent, natural way to preserve your physical strength, support arterial flexibility, and protect your cardiovascular system.

Save this post to help plan your next meal!

If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See link in my BIO!
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

08/22/2026

🇺🇸 High cholesterol affects over 38% of American adults, making vascular and heart protection a top priority as we navigate our 60s, 70s, and 80s.
While we often focus entirely on the cholesterol in whole foods (like eggs), the real drivers of lipid imbalances are processed saturated fats, trans fats, and refined sugars. Limiting these 8 common, inflammatory foods is an excellent, natural way to prevent arterial plaque, support your liver's filtration, and keep your blood vessels healthy.
Save this post to help check your shopping list today!

If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See my BIO!
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

08/19/2026

🇺🇸 High cholesterol affects over 38% of American adults, making vascular and heart protection a top priority as we navigate our 60s, 70s, and 80s.
We often focus entirely on the ingredients we buy, but how we cook them plays an equally vital role in our cardiovascular health. Simple, everyday habits—like overheating healthy oils, reusing frying oil, or using heavy processed sauces—can oxidize fats, generate harmful trans fats, and strip away the soluble fiber needed to clear out cholesterol. Making a few gentle, natural adjustments in your kitchen is an excellent way to safeguard your arteries.
Save this post to check your cooking habits today!
If you want everything I know — every food, every plant, every morning ritual that has kept my people strong into their nineties — I have put it all into one book.
It is called Madre Yarina's Book of Healing.
Everything in it costs almost nothing. And all of it works.
See LINK in my BIO.
— Madre Yarina
Shipibo-Conibo Healer · Amazon Rainforest
❤️ Follow for daily senior health tips

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7834 Green Valley Road, Suite 205
Austin, TX
78701

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