Yoga with Christiana

08/03/2024

ATX friends! YOGA UPDATE: 🕉️
If you’re a member at the Onion Creek Club, I’m officially teaching the Tuesday evening yoga class from 5pm-6pm in the fitness center.

☀️If you’re a morning person, join me Saturdays for a donation based yoga class from 9am-9:45am at the New Era Martial Arts studio. 10203 Old Manchaca Rd, Door B. Parking is located behind the building off Allred Dr with a walkway to follow to the front. Door code is 7580.

✨Enjoy mindful movement to help your posture.
✨Improve your balance and strength with core activating poses
✨Release some stress and tension in your body with intentional breathwork and twists while improving your flexibility.

Comment or message me with any questions.

06/26/2024

https://youtu.be/zOU3ib7NqoM?si=UIkY4T6dd4sWzf31

Unlock tightness and relieve tension with this 20-minute yoga practice designed specifically for your low back and hamstrings. Join me as we move through a s...

06/19/2024

Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.

New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.

This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.

Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.

Tap the link below to try this practice and let us know how it goes in the comments!
https://youtu.be/71PmTZOgmXA?si=O476271GUFQmtI7G

06/04/2024

In 2009 when I was attending Santa Barbara city college in California, I started my first yoga training and taught yoga to their baseball team for a semester. I 100% believe yoga can help protect your body and increase mobility for every athlete. Not only will your body benefit, stretching and deep breathing can help your mind feel more calm, brining more clarity and ease to help prepare your mental focus before a game. Neat little article⚾️🏈🏀⚽️🎾🥋

Yoga and baseball may have more in common than you think. Our experts look at some common infield stretches and point out similarities.

05/31/2024

These Yin Yoga stretches can help you slow down so that you can remember how you actually want to experience out of life.

05/22/2024

Studies show that when it comes to silencing your mind, sound may be the most effective tool.