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Knee Pain Support Coach - Dr. Marissa Valewood

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Knee Pain Support Coach - Dr. Marissa Valewood

🌿 Helping women 40+ stay active and move comfortably.
💪 Simple wellness habits, healthy recipes & mobility tips.
✨ Better movement starts today.

06/29/2026

🌼 Olive Oil & Garlic Infusion
Ingredients:

2 tbsp olive oil
1 crushed garlic clove (infused, then strained)
Benefits:

✅ Traditional home remedy
✅ Easy to make
✅ Warming massage

🦵 Tired knees after a long day? Give yourself a relaxing massage with this simple Olive Oil & Garlic Infusion made from everyday kitchen ingredients. It's quick to prepare and perfect for your evening self-care routine! ✨

06/28/2026

🌸 Frankincense Massage Oil

Ingredients:

2 tbsp jojoba oil
5 drops frankincense essential oil

Benefits:
✅ Pleasant scent
✅ Relaxing massage
✅ Popular wellness oil

💛 Massage, relax, repeat. Your knees will thank you after a long day on your feet.

06/27/2026

🫚 Ginger Olive Oil

Ingredients: 2 tbsp extra virgin olive oil 1 tsp fresh grated ginger

Benefits:

✅ Warming massage oil
✅ Good for tired muscles
✅ Simple kitchen ingredients

Looking for a natural way to soothe tired knees after a long day? This easy DIY massage oil takes just minutes to make!

06/26/2026

🫚 1. Golden Turmeric Milk (Haldi Doodh)

Ingredients:

1 cup milk (or almond milk)
½ tsp turmeric powder
A pinch of black pepper
½ tsp cinnamon
1 tsp honey

Instructions:
Warm the milk, add the ingredients, stir well, and drink before bedtime.

Benefits:
✅ Traditional Ayurvedic remedy
✅ Supports joint health
✅ Contains anti-inflammatory compounds

🦵 Knee pain making everyday activities harder? Try this simple homemade wellness drink!

06/25/2026

🥥 Coconut Ginger Recovery Drink

Ingredients:

1 cup coconut water
½ tsp grated ginger
Juice of ½ lemon

Instructions:
Mix and serve cold.

Benefits:
✅ Hydrating
✅ Light and refreshing
✅ Great after walking or exercise

🚶 Want to keep moving comfortably as you age? Small daily habits can make a big difference.

06/24/2026

🌿 Start your morning with a simple wellness ritual!
Looking for an easy homemade drink that's been enjoyed in traditional Ayurvedic practices for generations? Try Fenugreek Water (Methi Water) — made with just two simple ingredients and prepared the night before.
✨ Simple to make
✨ Budget-friendly
✨ Easy to add to your daily routine
Sometimes the simplest wellness routines are the easiest to stick with. Small daily habits can add up over time and become part of a healthier lifestyle.
Have you ever tried Methi Water before?
💬 Comment "METHI" below and let us know!
📌 Save this post for later and share it with a friend who loves natural wellness tips.

06/23/2026

🍒 Tart Cherry & Turmeric Drink

Ingredients:

1 cup unsweetened tart cherry juice

¼ tsp turmeric powder

Pinch of black pepper

Instructions: Mix and serve chilled.

Benefits: ✅ Rich in antioxidants ✅ Popular among active adults ✅ Refreshing and easy to prepare

🦴 Joint discomfort slowing you down? This warm homemade drink takes just minutes to prepare.

06/21/2026

🌿 Turmeric Massage Oil

Ingredients:

2 tbsp coconut oil
½ tsp turmeric powder

Instructions:

Mix well.
Apply gently around the knee.
Leave on for 20–30 minutes before washing if desired.

Benefits:
✅ Traditional home remedy
✅ Easy to prepare
✅ May help with temporary discomfort

06/20/2026

🫚 1. Turmeric Ginger Anti-Inflammatory Drink

Ingredients:

1 cup warm water
½ tsp turmeric powder
½ tsp grated ginger
Juice of ½ lemon
1 tsp honey (optional)

Instructions:
Mix all ingredients well and drink once daily.

Benefits:
✅ Contains anti-inflammatory compounds
✅ May help reduce joint stiffness
✅ Easy to make at home

🤔 What's one thing you're doing today to become a healthier, stronger version of yourself?

06/19/2026

🍒Tart Cherry Recovery Drink

Ingredients:

1 cup tart cherry juice (unsweetened)
½ cup water
Ice cubes

Instructions:
Mix and serve chilled.

Benefits:
✅ Rich in antioxidants
✅ May support joint comfort after activity
✅ Naturally refreshing

🍒 Knee pain slowing you down? This simple homemade Cherry Recovery Drink might become your new favorite daily wellness habit!

Address

782 Harmony Grove Boulevard Suite 310
Austin, TX
78701

Website

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