06/10/2026
Eating a variety of colorful foods ensures you get all the vitamins your body needs! 🌈🥗🍎
Vitamin C – Oranges, Kiwi, Strawberries, Bell Peppers
Vitamin D – Sardines, Milk, Mushrooms, Cheese
Vitamin E – Almonds, Avocados, Hazelnuts, Pine Nuts
Vitamin A – Carrots, Spinach, Mangos, Cantaloupe
Vitamin B – Oats, Eggs, Beans, Beef
Vitamin B1 – Pork, Brown Rice, Black Beans, Potatoes
Vitamin B6 – Salmon, Bananas, Chickpeas, Chicken
Healthy meals are simple when you include a variety of vitamins in every bite! 💚
