Freddie Kimmel

Freddie Kimmel Educate. Empower. Inspire. Proud cancer survivor with a passion of life.

We often mistake bone as a rigid structural frame rather than recognizing it as a dynamic, living endocrine engine that ...
09/04/2026

We often mistake bone as a rigid structural frame rather than recognizing it as a dynamic, living endocrine engine that craves continuous cellular stimulation. Biomedical engineer and Juvent President Peter Simonson sits down with me to unpack why low-magnitude mechanical input is essential to our daily biological survival. "Bone isn't just structure, it's a metabolic and endocrine organ, and it has a daily requirement just like a vitamin," he notes, detailing how high-frequency vibration safely triggers osteogenic responses without stressing delicate joint cartilage. By understanding the critical engineering boundary between beneficial micro-impact and harmful high-G forces, we can intelligently feed our skeleton the physical signals required to preserve mobility and vitality for decades to come.

Relying on aggressive, high-force platforms often introduces unsafe occupational vibration levels that can disrupt internal organ resonance rather than enhance healing. Safe skeletal conditioning relies on precision, utilizing calibrated, gentle resonant frequencies to stimulate cellular regeneration and lymphatic drainage. "Micro-impact is a daily mechanical requirement rather than a treatment for any single condition," Simonson highlights, pointing to clinical research on bone density recovery and long-term structural resilience. When we shift our perspective to view bone as an active metabolic system, we unlock a foundational pillar of longevity that keeps us anchored, strong, and thriving.

📌 Comment "IMPACT" and I’ll send you the full conversation.

09/03/2026

Comment “impact” to get the full episode🎙️

That’s how Peter Simonson opened this one, and it stopped me. If you can walk — physically and with the time to do it — you’re more fortunate than you think.

His life hack: take your phone calls walking instead of sitting. He says he gets better mental clarity from it, and picks up an extra 300-1,000 steps a day just from calls he was already taking anyway.

There’s real research behind this, too. A Stanford study (Oppezzo & Schwartz, 2014) found walking boosted creative thinking output significantly compared to sitting — across four separate experiments, walking outperformed sitting on tasks measuring divergent, creative idea generation, both during the walk and shortly after.

Sometimes the best ROI is the free stuff nobody thinks to do. Stack a habit you’re already doing (a call) with one that’s basically free and backed by research (walking) — that’s the kind of high-leverage move I love pointing out on this show.
Full episode has more of Peter’s hacks + the deeper conversation on bone health and mechanical loading.

Comment “impact”and I’ll send you the full episode.

Source: Oppezzo M, Schwartz DL. “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking.” Journal of Experimental Psychology: Learning, Memory, and Cognition, 2014;40(4):1142-52. https://doi.org/10.1037/a0036577

Almost 48 hours in. ❤️🎙️The closer I get, the more I notice something strange: it’s not the hunger that’s hard. It’s the...
09/01/2026

Almost 48 hours in. ❤️🎙️

The closer I get, the more I notice something strange: it’s not the hunger that’s hard. It’s the discomfort of feeling anything at all without reaching for something to numb it.

Food, in this moment, isn’t really about nourishment. It’s about ease. It’s the promise that this small ache of “want” could be smoothed over instantly if I just... ate something.

But here’s what’s fascinating — I know biologically I could push this to a week and come out the other side healthier for it. My biomarkers, my terrain, my current state of health all say so. I understand the benefits intellectually. And yet there’s still this dance between the part of me that wants to soothe a very temporary discomfort, and the part that knows what’s waiting on the other side of the artificial timeline I set for myself.

That tension is the practice. There’s a real art to fasting — not just the mechanics of it, but learning to sit inside that want without flinching. It’s one of the most powerful tools we have access to (context matters, of course — where you’re at in your story determines what’s right for you).

And the underrated part? It’s free. Better than free, actually — I started tallying up the six meals I’m skipping, and that’s easily north of a couple hundred dollars I’m not spending.

Discomfort, clarity, and savings. Not a bad trade.

09/01/2026

Peter Simonson (President and Co-Founder of Juvent, and inventor of Medtronic’s TSRH-3D spinal implant system) shared this story on the podcast about his own mom:

She had a pelvic fracture that wouldn’t heal — two years old, flared back up, one of the highest pain indications there is. They watched her go from walking to basically bedridden.
They borrowed a platform from someone with osteoporosis and said, “Mom, what the hell, try it.”

Two weeks later: off her meds, no cane, no pain. Peter’s words: “Something’s going on here.” 👀

This is Peter’s family story, not a clinical claim — but it’s exactly the kind of thing that made me want to dig into the actual research behind this technology, which we get into in the full episode.
Comment IMPACT and I’ll send you the episode.
Big love, everybody.

08/30/2026

🎙️ Welcome to Sauna Sundays 🎙️
Community. Muffins. Sweating. Cold. Recovery.
If you were in Austin Texas, just ask to join The South Austin Wellness Project.

Chasing isolated hormone targets often traps women in endless cycles of supplementation while ignoring the foundational ...
08/28/2026

Chasing isolated hormone targets often traps women in endless cycles of supplementation while ignoring the foundational soil of their biology. Functional Diagnostic Nutrition Practitioner Sophie Shepherd of She Talks Health joins me to unpack why endocrine shifts are merely downstream consequences rather than primary root causes. "Hormones are reactionary, not root cause," she explains, revealing how Hair Tissue Mineral Analysis (HTMA) uncovers missing cofactors like copper, zinc, and manganese required for genuine cellular restoration. By looking past surface-level blood panels and prioritizing elemental balance, we move away from temporary symptom management and restore true endocrine resilience.

Attempting to force hormonal harmony without resolving chronic nervous system stress or environmental overload is a quiet recipe for burnout. For women navigating Hashimoto's or mystery fatigue, popular biohacks like cold plunging can often backfire when applied without respect for nervous system bandwidth. "Chronic stress—emotional, physical, and environmental—is the upstream driver hiding behind most 'hormone problems,'" Sophie notes, emphasizing the necessity of subconscious rewiring and tailored, bio-individual care. When we honor our unique mineral terrain and soothe the internal alarm system, optimal health shifts from an elusive pursuit into a natural state of equilibrium.

📌 Comment THYROID and I’ll send you the full conversation.

08/27/2026

Copper doesn’t work alone — and when it’s out of balance, everything downstream feels it. 🔋

Sophie Shepherd breaks down why copper toxicity is so tightly linked to estrogen dominance, and how balancing it with the right antagonist minerals — zinc, manganese, chromium — can be the missing piece for energy, mood, and hormone regulation that supplement stacks alone can’t fix.

It’s not about adding more. It’s about getting the ratios right.

Full episode with Sophie Shepherd ∙ Functional Health • Thyroid • Hashimoto’s — link in bio. Comment “MINERALS” and I’ll send it your way.

BeautifullyBrokenPodcast

08/27/2026

1995…Core Memory Unlocked
Does anyone else have these unlock and unravel as of late?
Leaving you with a flood of emotions snd insight?!
I don’t know if anybody else can relate, but I find they are often unlocked in a state of play.
Memory Play Juggling Broadway

08/25/2026

“Yeah, I’ve finally got a diagnosis.” 🎙️

Eight years of unexplained pain, hair loss, and exhaustion — dismissed, misdiagnosed, told it was “just stress.” Then a hypothyroid diagnosis... followed by “normal” labs and no answers.

Sophie Shepherd’s story is the story so many women live: knowing something’s wrong long before anyone believes you.

Full episode with Sophie Shepherd ∙ Functional Health • Thyroid • Hashimoto’s — how she went from that moment to helping other women do the same. Comment “THYROID” and I’ll send you the link.

08/24/2026

One reason I love doing live events is because you get to see what’s coming next.
One of the best weeks of my year, and one of the most fulfilling conferences was MagnaCon 2026.
The device you guys have seen me using in my stories and taking with me on trips as of late is the new FDA Class II AuraWell Aura Wave.
For clinical application and a clinical setting the company has this great kiosk they are working on which I thought was so beautiful from a patient experience.
If you wanna learn more about this for home use or clinical applications comment more and I’ll send you a time where we can connect.
If you’re gonna get online and start googling the benefits of PEMF, the ones I lean into that are definable and repeatable are pain management, circulation, mitochondria health, and even non-Union fractures.
But essentially, it’s just supporting the micro environment of the cell so the cell can do with the cell does more efficiently.
Thank you AuraWell and MagnaWave PEMF for creating such a solid product with a great warranty, great education, certification, and manageable price point.
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