CrownAdjuster LLC

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CrownAdjuster LLC Certified Mental Health Life Coach "As women we tend to believe that we need to take on the world. Your word is a lamp to my feet, a light on my path.

We pick up our cross and all those that surround us thinking that we can solve it all. As caregivers we want nothing but the best for those around us. We begin to shift our focus completely on others, place our own well-being on a permanent hold and our lives begin to suffer due to no self-care. I’ve always been told that what is in my cup is for me, but what spills over is for everyone else. I catch myself sharing the contents and that which spills over. Through my life I’m learning to leave what’s in the cup for myself and not allow it to become so drained that there’s nothing left but dried residue that can barely be scraped. My prayer is that my book gives you some light on your journey that at times becomes dark from the distractions that keep us distracted." Psalm 119:105 (NIV)

YouTube Channel: https://www.youtube.com/channel/UCZRU0eFz4oTSmF0mP8W4Kag?view_as=subscriber

Anything that brings you joy is medicine for the soul. Protect your peace. Laugh often. Love deeply. Dance. Rest. Do wha...
09/07/2026

Anything that brings you joy is medicine for the soul.

Protect your peace.
Laugh often.
Love deeply.
Dance.
Rest.
Do what makes your heart smile.

Joy is more than a feeling.
It’s part of your wellness.

The




Heal in front of your kids. Let them see that healing is strength, not weakness.They don’t need a perfect parent. They n...
07/03/2026

Heal in front of your kids. Let them see that healing is strength, not weakness.

They don’t need a perfect parent. They need one who shows them it’s okay to be imperfect, grow and keep choosing healing.

The




Stop reopening wounds that were meant to heal. The lesson has already been revealed. At some point, growth means choosin...
05/26/2026

Stop reopening wounds that were meant to heal. The lesson has already been revealed. At some point, growth means choosing PEACE over pain and refusing to let old hurt keep writing your future.

The




Once you realize who you are, you stop begging for what no longer aligns with your worth. Desperation fades when identit...
05/13/2026

Once you realize who you are, you stop begging for what no longer aligns with your worth. Desperation fades when identity is secure. You move differently when you know your value, your purpose and the power you carry. Confidence is born from clarity.

The




You can have a good heart and still make choices that don’t reflect it. Character is your foundation, but decisions are ...
05/03/2026

You can have a good heart and still make choices that don’t reflect it. Character is your foundation, but decisions are your proof. One cannot stand in for the other...you need both.

The




Anyone can celebrate the sunshine when life feels easy...but it takes depth, resilience and a healed soul to find beauty...
04/28/2026

Anyone can celebrate the sunshine when life feels easy...but it takes depth, resilience and a healed soul to find beauty in the rain.

Because real growth doesn’t happen in comfort…it happens in the storms you choose to embrace.

The




We’re so quick to blame the devil for every obstacle, every delay every difficult moment...but sometimes, if we’re hones...
04/13/2026

We’re so quick to blame the devil for every obstacle, every delay every difficult moment...but sometimes, if we’re honest it’s not the enemy at all. Sometimes it’s our own choices, our own habits, our own unwillingness to grow or confront what’s within.

Accountability isn’t easy, but it’s necessary. Because the moment we stop deflecting and start reflecting, everything shifts. That’s where real growth happens. That’s where healing begins. Not in blame...but in truth, ownership and the courage to do the inner work.

The




A brief pause isn’t weakness...it’s wisdom in motion.In that sacred space between reaction and response, you reclaim you...
03/31/2026

A brief pause isn’t weakness...
it’s wisdom in motion.

In that sacred space between reaction and response, you reclaim your power. You give your spirit room to breathe, your mind space to align and your next step purpose instead of impulse.

Great decisions aren’t rushed…
they are rooted in stillness.

Pause long enough to hear what your higher self has been trying to say all along.

The




Make peace with this truth: people will always filter you through their own lens...their experiences, wounds and percept...
03/25/2026

Make peace with this truth: people will always filter you through their own lens...their experiences, wounds and perceptions. That version of you lives in their mind, not your reality.

You are not responsible for managing their interpretation.

Your only responsibility is to remain authentic, aligned and true to who you are.

Let them see what they choose…you keep showing up as your truth anyway.

The




Learning to enjoy your own company is a spiritual blessing. When it’s just me, I hear God clearer, I rest deeper and I l...
02/24/2026

Learning to enjoy your own company is a spiritual blessing. When it’s just me, I hear God clearer, I rest deeper and I laugh louder. I’m never by myself...God’s presence makes solitude sacred.

The




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Austin, TX

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