Bonafide

09/05/2026

Healthy aging starts with understanding the body you're in now. And that body relies on muscle mass, especially as you age.

Swipe for the intel.

09/03/2026

When it comes to menopause and perimenopause, physical symptoms are only part of the puzzle.

For Bonafide’s sixth annual State of Menopause Survey, more than 2,000 women shared what they’re experiencing—and the findings make one thing clear: Women need support for their mental health, emotional well-being, and the massive impact of these physical and hormonal shifts.

Get the full findings at the link in bio.

09/02/2026

Low estrogen can affect vaginal tissue, which means it also can affect your daily comfort, s*x, and urinary health. That’s not something women should be expected to just tolerate 🙅‍♀️
Our Chief Medical Officer, Dr. Alyssa Dweck, explains why vaginal dryness, itching, painful s*x, and recurring urinary discomfort can happen in the lead up to menopause.

09/02/2026

If sleep has started to feel different in perimenopause, you’re not alone.

In this Flow Space article, Dr. Dweck shares expert insight on how menopause can affect sleep and why protecting rest can play such an important role in mood, energy, focus, and overall well-being.

The story also includes findings from our 2026 State of Menopause Survey, helping show just how connected sleep can be to the broader perimenopause experience.

Read the article here:
https://bit.ly/465amGn

Fixing your sleep can do wonders for your perimenopause symptoms. Here are some expert fixes to get enough great, consistent shut-eye.

09/01/2026

Perimenopause Awareness Month is here, and we’re starting with an important reminder: perimenopause isn’t just physical.

A new Flow Space article cites our 2026 State of Menopause Survey, including that 60% of women say symptoms affect their emotional or mental health.

If you’ve felt more anxious, overwhelmed, disconnected, unmotivated, or unlike yourself during this transition, you’re not alone, and you deserve support that reflects the full experience.

Read the full article here:
https://bit.ly/4xsjtwM

Feeling lost in brain fog, exhaustion and anxiety? You’re not crazy — it’s perimenopause. Learn how to advocate for yourself & get the care you need.

08/31/2026

Chemo-induced menopause in your 30s isn’t just hot flashes. It can also be joint pain, mood swings, body changes, weight gain, and intimacy changes. Not to mention the grief of not recognizing yourself in a body that no longer feels like home.

💬 If this is part of your story, what do you wish someone had prepared you for?

08/30/2026

Meet Genitourinary Syndrome of Menopause, or GSM, which affects more than 50% of postmenopausal woman, but remains underdiagnosed and undertreated.1

Swipe to learn more.

08/29/2026

POV: your midlife wellness routine is finally doing its job 🔥

*xualwellness

08/28/2026

Being told you are “too young” for perimenopause can make you second-guess your own body. Our Chief Medical Officer, Dr. Alyssa, Dweck, explains why symptoms like sleep changes, mood shifts, brain fog, hot flashes, and cycle changes still deserve to be taken seriously.

08/26/2026

That moment when you’re at the doctor’s office and forget all of your questions (and the nagging concerns that only seem to surface at 3am).

Save the checklist above and use it to track any changes ahead of your next appointment.