Just Mind Counseling

05/30/2026

Why sometimes movement beats positive thinking when you’re spiraling
Have you noticed how a quick physical shift can instantly change your mood?

Drop a 🔥 if you’ve felt the same!
When you’re caught in a mental spiral, trying to think your way out often just intensifies it. But movement — even something simple like catching a pillow or balancing on one foot — shifts your focus from your mind to your body.
It pulls you into the present — where real change happens. That’s because your mind can’t multitask well; it’s easier to break the cycle with a physical act that demands attention.
Why does this work? It’s about being fully present, making your body and mind work together.
Next time you’re stuck in your head, try switching gears — your mood (and maybe your entire day) could thank you.
Worth thinking about.
Would you add movement to your mental reset routine?

05/30/2026

Meet Loren Lomme, LPC, RPT

Loren works with children, adolescents, and parents, bringing a specialized focus on how nervous system regulation affects behavior and emotions. Her approach incorporates play therapy, sandtray, and art techniques to help families develop more effective communication and relational skills.

As a TBRI® Practitioner and EMDR-trained therapist, Loren supports clients navigating trauma, behavioral difficulties, and foster/adoption issues. While she works extensively with younger clients, she also partners with adults using traditional talk therapy and mindfulness to help them recognize their strengths and build deeper self-understanding.

With a warm and collaborative style, Loren empowers her clients to understand the connection between their brains and bodies, helping them move toward meaningful growth and stronger relationships.

📍 Telehealth

05/28/2026

05/28/2026

Your logical brain can’t talk its way out of a triggered nervous system — because they don’t speak the same language. 🧠

05/28/2026

Defiance, power struggles, and sibling conflict can leave even the most patient parents feeling overwhelmed.
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Join us for a practical and supportive parent workshop where you’ll learn what’s really driving these behaviors—and how to respond in ways that actually work. 💡
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Led by Loren Lomme, LPC, RPT, this session will give you real-life tools to reduce conflict, set limits without escalating tension, and build stronger, more cooperative relationships at home.
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🗓 Wednesday, June 10
⏰ 6:00 PM
💻 Online
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Create a calmer, more connected home environment—one step at a time.
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05/26/2026

We get it. Investing in therapy is a big financial decision, and the lack of pricing transparency in healthcare doesn't help.

To make things easier, we’re breaking down exactly what counseling costs in Austin and why the numbers look the way they do. From insurance hurdles to the difference between seeing a resident versus a specialist, we believe you deserve the full picture before you book an appointment.

05/25/2026

On the days when everything feels heavy, remember that showing up is a win. You don’t have to run a marathon to be making progress. A single step counts.

05/22/2026

Stop over-functioning in silence!

If you recognize yourself as the over-functioner in your relationship, the first step is to communicate openly. Share what you’re doing and ask for help. It’s not just about doing more, but doing things differently. When you express your needs, your partner can step in and support you, even if it’s in their own way.

How do you communicate your needs in a relationship?

05/22/2026

If you are pregnant and on ADHD meds or you are a therapist with pregnant ADHD clients, this is a helpful webinar.

ADHD in pregnancy brings prenatal care considerations for mothers who take stimulant or non-stimulant medication for symptoms. Here, get new treatment fin…

05/20/2026

Stopping over-functioning doesn’t just feel hard. It feels like losing control of the one thing that’s been keeping you safe.
Andrea breaks down why the pattern is so difficult to break, and what’s actually underneath it.
Save this if it resonates. 💙