What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Kuya

The Nervous System Reset Club For High Performers

Individualized Evidence-Based Therapies for
Mental Health, Physical Health, and Performance

09/07/2026

SEPTEMBER EVENT LINEUP

📍 Kuya Wellness, Austin Tx

Tap into creativity, movement, and community this month!

Whether you’re a Kuya member or it’s your first time, we’d love to have you in our space!

Tickets 🎟️ linked in bio

08/29/2026

TOMORROW, AUG 30TH / 12-3PM

💜 KUYA WELLNESS SOCIAL💜

Come shop, connect, and support some of Austin’s incredible local artists, makers & creators at Kuya Wellness.

Spend the afternoon exploring local vendors, enjoying music, complimentary charcuterie, tacos, and connecting with the Austin community.

🛍️ Vendors you will see tomorrow ⬇️

Welded By Haley 💎 w/ permanent jewelry
SOWASA w/ ceramics
Cure Coffee w/ tasty lattes
Pink Flamingo Candle | Austin-TX w/ candles
DavaGems by Alma Davalos | Jewelry w/ jewelry
Rumi and Company w/ skincare
Brine+Time=Fermentation w/ fermented foods
lilarose handmade w/ hand dyed clothing
Plant Workshops in Austin, Texas w/ plant pots you can paint & decorate
The Board Bae ATX | Austin Charcuterie w/ charcuterie

RSVP through the link in our bio.

08/28/2026

KUYA WELLNESS SOCIAL
•A Kuya Artisan Market•

Come shop, connect, and support some of Austin’s incredible local artists, makers & creators at Kuya Wellness.

Spend the afternoon exploring local vendors, enjoying music, complimentary charcuterie, and connecting with the Austin community.

PLUS we’re giving away a FREE one-month Kuya Silver
Membership! ($249 Value)

The membership includes:
✨Unlimited Sauna & Cold Plunge
✨Unlimited guest passes
✨Unlimited Kuya Events
✨Unlimited Sauna Classes
✨One 60 min Float Session a month
✨One Vitamin Shot a month
Member pricing on all IVs 
You must be present at the market to win

RSVP through the link in our bio.

08/25/2026

KUYA AFTER HOURS 🔥
Friday, August 28th
8PM - 11PM

The sauna, cold plunge, and the community lounge, all
yours for an evening.

Think of it as a different side of Kuya. Dimmer lights, higher energy, and good music.

Come and go between the sauna and cold, then hang in the lounge with kava, snacks, and whoever you happen to end up talking to.

What’s included:
• Live Dj
• Sauna & Cold Plunge
• Charcuterie Board
•Community Lounge

RSVP with the link in our bio

08/24/2026

In this interactive workshop, we’ll dive into how what you eat and how you eat can support blood sugar balance, gut health, energy, mood, focus, stress resilience, and recovery.

You’ll leave with simple, evidence informed tools you can use in everyday life, plus a guided mindful eating practice with a gluten-free, vegan snack provided.

✨ Practical nutrition strategies
✨ Mindful eating practice
✨ Q&A and discussion

Limited spots available. RSVP with the link in our bio.

08/22/2026

KUYA ARTISAN MARKET ✨

Come shop, connect, and support some of Austin’s incredible local artists, makers & creators at Kuya Wellness.

Spend the afternoon exploring local vendors, enjoying music, complimentary charcuterie, and connecting with the Austin community.

PLUS we’re giving away a FREE one-month Kuya Silver Membership!

The membership includes:
•�Unlimited Sauna & Cold Plunge
��•Unlimited guest passes
��•Unlimited Kuya Events
•��Unlimited Sauna Classes
�•One 60 min Float Session a month
�•One Vitamin Shot a month
��•Member pricing on all IVs

✨ You must be present at the market to win (tag two friends in the comments to get an extra entry to win)

📍 Kuya Wellness
RSVP through the link in our bio.

08/19/2026

Learn the art of brewing your own kombucha! 🫧

Join us for a hands on workshop where you’ll learn the basics of fermentation, explore the history + wellness benefits of kombucha, taste finished brews, and get an up close look at a healthy SCOBY.

You’ll leave with the knowledge and resources to confidently start brewing at home.

$30 Kuya Members | $40 Non-Members
All ages welcome. Space is limited…reserve your spot with the link in our bio.

08/14/2026

KUYA ARTISAN MARKET ✨

Come shop, connect, and support some of Austin’s incredible local artists, makers & creators at Kuya Wellness.

Spend the afternoon exploring local vendors, enjoying music, complimentary charcuterie, and connecting with the Austin community.

PLUS we’re giving away a FREE one-month Kuya Silver Membership!

The membership includes:
•Unlimited Sauna & Cold Plunge
•Unlimited guest passes
•Unlimited Kuya Events
•Unlimited Sauna Classes
•One 60 min Float Session a month
•One Vitamin Shot a month
•Member pricing on all IVs

✨ You must be present at the market to win

📍 Kuya Wellness
RSVP through the link in our bio.

📣 Interested in being a VENDOR?
Send us a DM and we will give you more info!

08/06/2026

AUGUST EVENT LINEUP

📍 Kuya Wellness, Austin Tx

From creative workshops and educational talks to late-night sauna socials and community experiences, there’s something for everyone this month.

Whether you’re a Kuya member or it’s your first time visiting, we’d love to have you join us.

🎟️ RSVP with the link in our bio

08/01/2026

Kuya After Hours 🔥

A Friday night where you actually feel BETTER the next day. Sauna, Cold Plunge, Alcohol Free Bevs, and an amazing community. We can’t wait to see you at the next one!

Address

4401 Freidrich Lane Unit 300
Austin, TX
78744

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://kuyawellness.com/

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