It's More Than Milk

06/03/2026

Happy Pride Month! 🌈🏳️‍⚧️

At It’s More Than Milk, we believe every family deserves compassionate, evidence-based lactation support that honors who they are. Breastfeeding, chestfeeding, pumping, bottle feeding, co-feeding: there is no one-size-fits-all journey, and every path is worthy of respect and celebration.

This month and every month, we are committed to creating a welcoming, affirming space for LGBTQ+ parents and families. We recognize the unique experiences, challenges, and joys that can come with feeding your baby, and we’re here to provide support without judgment.

Love makes a family. Support helps it thrive. ❤️🧡💛💚💙💜🏳️‍⚧️

06/02/2026

Another day, another insurance provider messing with lactation support. At this rate, we will be private pay only by the end of the year! If you value lactation support, work with folks in the perinatal period, or (most importantly) are a United subscriber, please contact them to voice your discontent! Actionable items and messaging at the link:

UnitedHealthcare Wants to Cut Coverage for Your Baby’s Lactation Care. Here’s How to Push Back. If you have UnitedHealthcare and a new baby (or one

06/02/2026

Get support, find community!

The Lactation Club (TLC) FREE group is for expectant parents and milk making parents of infants 12 months and under. You do not need to be exclusively or directly breastfeeding or chestfeeding to attend: pumping and combo feeding parents are welcome. You do not have to be a client of It’s More Than Milk to participate.

Led by Sunayana Weber IBCLC, TLC meets weekly for two hours to share highs and lows, catch up with each other, and discuss the topic of the week. Find community, get support

While this group is free, registration is encouraged: itsmorethanmilk.com/tlc

Have a question? Leave it in the comments below.
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05/28/2026

☀️ Summer with a breastfed baby looks a little different

Breastfed babies may want to nurse more often in the heat — and that’s completely normal. Human milk helps keep babies hydrated, nourished, and comforted all at once 🥰

A few summer reminders:
💧 Follow baby’s feeding cues
🧢 Keep baby cool with shade + lightweight clothing
👶 Skin-to-skin is still beneficial, just stay mindful of overheating
🌡 Watch for signs baby is getting enough milk: wet diapers, alertness, and steady feeding

And don’t forget about YOU, too:
🥤 Stay hydrated
🍉 Eat nourishing foods
😌 Rest when you can
You and your baby are learning together every day, even through the summer heat 🌻

05/27/2026

Can you take medications while making milk? Often, yes. 💊🤱

Lactating while taking medication can feel overwhelming, but you don’t have to figure it out alone. 🤍
Many medications are compatible with lactation, and safe, evidence-based guidance can help you make informed decisions with confidence. Every family’s situation is unique, which is why personalized support matters.

If you’ve ever wondered “Can I take this while breastfeeding?”, you’re not alone. Asking questions is part of caring for both you and your baby. ✨


Medication Lactation Meds while breastfeeding

05/21/2026

A postpartum lactation consultation is a thorough assessment of the milk making parent, the infant, and how they feed together. Here’s what you can expect:

📝 Health History for Parent & Baby
Before the visit, you will fill out forms about your health history, the birth, and baby’s history. At the visit, your lactation consultant may have additional questions on some of the information you’ve provided.

➿ Breast or Chest Assessment
Your IBCLC may request to look at or feel your breasts. This is a good time to point out damage to your ni***es, areas of the breast/chest discomfort, or any other areas of concern.

🤱 Feeding Evaluation
During the feeding evaluation, we will weigh your baby before and after direct breast or chest feeding to evaluate how efficiently milk is being transferred. Your IBCLC will also assist with latching and positioning.

👅 Body and Oral Assessment
Your IBCLC will assess your baby’s body for markers that may be causing issues with feeding. She will also evaluate your baby’s mouth for function, including oral restrictions. She has been trained to check for tethered oral tissues, and will discuss her findings if anything outside of normal limits is observed.

🍼 Pumping and Bottle Feeding
This is a great time to ask about pump fl**ge sizing, bottle types and ni***es, and maximizing pumping output.

👶🏻 Baby Care
Have questions about the witching hours? Can’t figure out how to rouse your sleepy baby? Your IBCLC is a bit of a “baby whisperer” and is more than happy to share all of her secrets with you.

🐥 Feeding Plan
Together, you and your IBCLC will develop a feeding plan until your next visit. Your IBCLC will write visit notes and send them to your care team, including your baby’s pediatrician.

⏩️ Follow Up
Many families need a few visits before their issues resolve. Your IBCLC will set up a follow up visit before you leave. Have questions before the next appointment? Two weeks of support by phone, messaging, and email is included.

🥰 You deserve evidence-based non-judgmental lactation and feeding support! Head to itsmorethanmilk.com to learn more.

05/20/2026

Did you know that your pump parts need to be replaced periodically?

Frequent usage and washing/sterilizing can wear them down. This can lead to inefficient drainage of the breast or chest, which may result in a drop in supply, clogged milk ducts, and other things you don’t want to experience! Please note that exclusively pumping parents may need to replace parts more frequently than what’s listed here.

Don't forget to save this post for later!

What surprised you the most about pumping? Share in the comments.

05/20/2026

Join us for The Lactation Club peer support group on Friday from 10-12 at Austin Doula Care 💛

We’re excited to welcome Dr. Katie Kennedy to chat all about tummy time and purposeful play. She will also be discussing common concerns around gas and reflux. Dr. Katie is a pediatric physical therapist with additional certifications in craniosacral fascial therapy (CFT) and infant massage. She is the founder of Strive Pediatrics.

Come connect with other parents in a supportive, judgment-free space where you can ask questions, share experiences, and leave feeling encouraged and informed.
✨ The truth about tummy time
✨ Lactation support�✨ Community & connection

All feeding journeys are welcome, registration required. Sign up at itsmorethanmilk.com/tlc

We can’t wait to see you there!

05/19/2026

If any of these sound like your reality, we’re here to help. You deserve evidence-based, judgement-free lactation support! We even work with many insurance providers. Visit itsmorethanmilk.com for more info.

What’s on your horror movie list?

05/12/2026

Join us for The Lactation Club peer support group on Friday from 10-12 at Austin Doula Care 💛

We’re excited to welcome Kristen Lucas to chat all about infant sleep: what’s normal, what’s challenging, and how feeding and sleep often go hand in hand. Kristen is a postpartum doula and baby sleep educator.

Come connect with other parents in a supportive, judgment-free space where you can ask questions, share experiences, and leave feeling encouraged and informed.
✨ Breastfeeding support�
✨ Real talk about sleep�
✨ Community & connection

All lactation journeys are welcome, registration required: itsmorethanmilk.com/tlc. We can’t wait to see you there!