Ally Elysium Wellness

Call Website Contact the practice

Ally Elysium Wellness Health & Wellness Coach -- Helping you heal from the inside out so you can live well, & play well!

life is sweet! pink & green everything! me and dog! friday happies ARE BACK! let’s weekend people 💖💖💚💚
09/11/2026

life is sweet! pink & green everything! me and dog! friday happies ARE BACK! let’s weekend people 💖💖💚💚

09/10/2026

yea this one’s a banger. recipe for my meatball rice mint veggie soup-ish situation below:

My accidental meatball soup-ish recipe:

bone broth coconut rice:
- cook 1 cup of rice in 2 cups of bone broth
- add 1 tbs of coconut oil and pinch of salt once cooked.

grass fed meatballs
- air fried until done :-)

veggie situation:
- chop 2 garlic cloves, 1 white onion, 3-4 chopped large carrots, 3-4 stalks chopped celery, 1/4 chopped red cabbage, 1 fennel chopped
- saute in coconut oil for 4-5 min
- add 1 inch cube of fresh grated ginger & season with salt & pep to taste
- add 2-3 cups of bone broth and simmer until all veggies are soft
- add juice of 1-2 limes at the end and top with chives and mint!

Been on my smoothie grind recently. Hope you are now too 😘😘
09/01/2026

Been on my smoothie grind recently. Hope you are now too 😘😘

Been on my smoothie grind. Hope you guys are now too 😘😘
09/01/2026

Been on my smoothie grind. Hope you guys are now too 😘😘

08/22/2026

just me on a random Saturday, have a good weekend 😁

08/17/2026

the best little no lettuce salad ever to pair with anything!!

🍅 🥒:
1. Cut up cherry tomatoes or cucumbers or both!
2. Add chopped mint, dill, juice of 1 lemon, olive oil, & a dash of sea salt!
3. Serve! Taste better the second day;)

We are back on Friday happiessssss!!! Loving my new little flow of life. Lots of little joys. Lots of nourishing food. L...
08/07/2026

We are back on Friday happiessssss!!! Loving my new little flow of life. Lots of little joys. Lots of nourishing food. Lots of play. Thank you Jesus!

moments that were REALLY good for my nervous system last week.
07/27/2026

moments that were REALLY good for my nervous system last week.

gotta pack lunch like a normal human being now! here is my normal rotation for the day🤸‍♀️🤸‍♀️🤸‍♀️🌟
07/27/2026

gotta pack lunch like a normal human being now! here is my normal rotation for the day🤸‍♀️🤸‍♀️🤸‍♀️🌟

07/23/2026

I started struggling with acne out of NOWHERE in my mid-twenties after being exposed to black mold in my home for over a year. It’s been such a long journey with my skin and learning to heal from the inside out!

Can’t wait to keep sharing more about my journey and progress, and in the mean time I’m learning BEING CONSISTENT is literally the most important thing!!

All products from Carly Pilar Sanchez !!!!! 🤍🤍🤍

Address

Austin, TX

Telephone

(713)3157516

Website

Alerts

Be the first to know and let us send you an email when Ally Elysium Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ally Elysium Wellness:

Shortcuts

Sponsored

Share

Category