JonesyVerse

08/02/2026

My ingredient list and eating window for Win25: Phase 1.

07/02/2026

05/27/2026

Random urge to see if I could do push-ups at work today after losing 130 lbs in less than 10 months. www.dualfuelrebuild.comBack in September 2025, I could b...

05/27/2026

Seven months ago, Big Pop Pop couldn’t run stadium steps.At 445 l...

05/27/2026

At 445 lbs, Big Pop Pop, Ed.D. could no longer shoot a 3-pointer. His body wasn’t focused on performance anymore—it was simply trying to stay alive. That rea...

05/27/2026

Month 9 Weigh In: -124 lbs. Countdown to Dollywood Rollercoasters has officially begun!

02/10/2026

Month 7 has been focused on Extended Fasting, something I started month 6 after falling in the shower and hurting my arm. I have to take 6 weeks off of lifting, which was a blessing in disguise, because adding the extended fasting into my diet has been the final piece of the puzzle. Dual fuel now running how it is supposed to. Gut healed. I can't wait to be riding rollercoasters with Jonesy in July, jogging a mile with him August 1st, and working on the 300 lb Bench challenge for July 1st until then!

02/08/2026

I'm going to secretly join Jonesy on his 1 mile challenge. At 350lbs, this won't be easy, but he is worth it. I want to jog 1 mile, non-stop with him on August 1st.

02/08/2026

Jonesy is working hard on that 1 mile challenge. His brother is going to enlist in either the Air Force or Navy this summer and is going to be in charge of his 1 mile training. I'll be training for the mile without Jonesy knowing so that I can jog it with him in August. Currently at 350lbs, my body hurts to jog, but as I continue to lose weight, it should get easier.

I’m a 45-year-old dad on a mission to lose 150 lbs and bench press 300 lbs by July 1st. This journey started at 445 lbs because my 10-year-old son challenged me to finally ride a rollercoaster with him. To get there, I’m prioritizing gut health through fibermaxxing, a high-fiber keto diet, and clean eating with no seed oils or soy. I leverage my experience with plant-based nutrition and intermittent fasting to stay disciplined and hit my 30 plants a week challenge. Managing ADHD while staying consistent in the gym is a daily grind, but hitting my protein goals keeps me fueled. Whether you’re looking for weight loss motivation, low carb recipes, or strength training for men over 40, follow the JonesyVerse to see us make it to that coaster this summer.