The Inner Ease Method

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Avon, OH
The Inner Ease Method

The Inner Ease Method, a wellness company, is focused on helping people connect with their inner peace through yoga, breath work meditation and movement.

Stay tuned for upcoming events and workshops!

10/29/2026

nourish your mind, nourish your body ✨

Connect with your body through a yoga flow as we incorporate a mindful tasting experience that awakens your senses and invites you to enjoy food in a whole new way.

Feel grounded with breath work, followed by a 45-Minute all levels vinyasa yoga flow to open our hearts and minds to receive.

Sasha Goodman, of Lucid You and Certified Eating Psychology Coach, will take you through a mindful tasting experience. Together, you’ll discover how slowing down and relaxing our body enhances digestion, why enjoying your food is part of nourishing yourself, and how choosing from love rather than fear can bring more ease and joy to every meal.

A beautiful meditation and rest will round out this evening together.

Well Done Catering will be providing a delicious tasting menu for our experience.

River Plant Co. sets the perfect scene for us all!

Bring your yoga mat, dress comfortable and maybe a blanket!

Link in Bio for tickets 🎟️

10/27/2026

today, everyday is a practice ✨

Practicing the flow of life, remembering to breathe and to stay willing to open my heart and my mind to the possibilities available to us all is so important to maintaining a healthy and positive outlook.

Grateful for this day, for this practice.

How do you practice staying open to receive today?

PS: I had to give Finn one more cameo 🐾😍

10/24/2026

practicing the flow of life ✨

The change of the seasons remind me that we too can change and choose different each day, each moment. What a beautiful gift to be able to practice releasing for the new and letting go of old patterns that no longer serve us today.

I am grateful it is a practice, because I do not always get it right but from that I learn and carry on.

My pup Finn is my meditation partner 🐾

How do you come back to peace?
What does that look like for you today?

09/15/2026

beauty & bounty ✨

October 10th, 10:30am-4:30pm North Ridge Farm

Dawn Schroeder Dawn Witt Schroeder & I are putting together a special day to come together as a community to connect with each and with ourselves. Our intention is to offer a day that will bring you peace, beauty and happiness so you can leave feeling ready to receive the bounty and abundance available all around you.

We are so grateful and lucky to have the offering of Dena’s Table at North Ridge Farm to nourish our bodies throughout our experience with carefully crafted farm-to-table, locally sourced food. This will be a special part of the day in itself.

If you can make it happen, this is a day you can give to yourself, for yourself ✨

Link to register is in bio - I’ll include it in comments below too!

Reach out with any questions! Hope to see you there!

09/10/2026

beauty & bounty ✨

Dawn & I had the opportunity to visit with Dena last week and soak in the beauty that is North Ridge Farm. The energy of the grounds soothes your soul and Dena is just as welcoming, as if you have been a guest at her table a million times before.

I was already excited for this day retreat, but now I am certain that this will be an experience that will give you space to release and reconnect in new ways, maybe surprising ways and most definitely in nurturing and soulful ways.

One month away! Spots are filling up, we would love to have you join us for this day of love, beauty & bounty.

Link in bio or reach out with any questions!

08/28/2026

beauty & bounty : a beautiful day retreat to welcome the season of abundance ✨

Dawn Schroeder and I are coming together once again for a special day of connection and renewal of your mind, body & spirit.

Settling in for the day on Saturday, October 10th at North Ridge Farm, we will move, rest, connect and reflect within the beautiful and bountiful grounds of the farm. Dena’s Table will share two nourishing farm-to-table experiences for us to add to the experience of the day. Pure magic awaits!

This is an intimate gathering, but all are welcome!
Registration is required, more details in link in bio.

Reach out with any questions ✨

08/08/2026

revive + sound did just that - a revival of intention, manifestation and a sense of grounding for growth and expansion ✨

So grateful for moments and experiences like this and for the people who share their gifts so willingly and for the people who show up willing to receive.

It was magic 💛 Let’s do it again!

07/29/2026

revive flow + sound bath ✨

The class is filling up fast, join us Saturday August 8th to experience movement, meditation and sound.

The yoga space of SPENGA Westlake sets the scene to come as you are and move freely to release and relax. Julie Hutter from Julie Hutter, RN | Foundational Energy and Sound Healing will guide us through a sound bath as we rest and reset.

Local and oh-so-talented caterer, Well Done Catering will provide delish bites following it all so we can socialize and soak it all in.

This is a FREE EVENT. Registration is required.
Link in bio & down below in comments.

See you there! 💛

07/22/2026

core connection was just that…an opportunity to connect with our minds, our bodies, our core and our pelvic floor ✨

The space of Pure Barre Westlake/Avon gave us all the opportunity to be ourselves and to be in our breath and in our bodies.

Chrissy from Gina Croft for sharing your knowledge of pelvic floor health in a relatable, real way!

To the women who took the time to come together…to breathe, to move and to receive the experience so willingly. Thank you for being there!

It was such a great day, let’s do it again! 💛

07/20/2026

community exists is so many different, special ways - where we can grow and experience with others ✨

Let’s flow together, feel the energy of sound and take time to connect on Saturday, August 8th.

Detail coming soon!

Sound Bath : Julie Hutter, RN | Foundational Energy and Sound Healing
Delish Bites: Well Done Catering

Address

Avon, OH

Website

http://TheInnerEaseMethod.com/, https://www.eventbrite.com/e/2003991377155?aff=oddtdtcreator

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