Middle Essence Wellness LLC

03/25/2025

I thought this resource would be helpful to all my friends who are over 60 and have occasional concerns about memory lapses. I think they do a good job of noting all the factors that must be considered before determining if it need further evaluation.

Memory loss may result from typical aging, a treatable condition or the onset of dementia.

03/19/2025

As a board-certified holistic registered nurse, health and wellness coach, and consultant, I specialize in women's health, cancer support from diagnosis through survivorship, and codependency recovery. My personal journey in overcoming codependent patterns has deepened my empathy and understanding for those facing similar challenges. This experience equips me with the insights and tools necessary to guide clients toward healthier relationships and a more balanced, fulfilling life. Through guided sessions, practical exercises, and personalized strategies, participants learn to transition from people-pleasing and self-sacrifice to self-care and emotional independence.

02/23/2025

🖤 "You are not responsible for saving everyone. You are responsible for saving yourself."
Breaking free from codependency means learning to prioritize YOUR needs without guilt.
💡 It’s not selfish, it’s self-care. 💡
💬 Drop a 💜 if you’re ready to choose yourself.

Send a message to learn more

02/22/2025

"Do you find yourself constantly trying to fix things for your loved one, even at the cost of your own peace? That might be codependency showing up. You deserve relationships that allow you to thrive, not just survive. Let's talk about how to create that balance."

09/19/2024

DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily discussed and is still

09/17/2024

When you're short on time, whip up this busy day soup! It's packed with ground beef, pasta, and veggies for a satisfying one-pot meal.

08/09/2024

Loving someone is not so complicated. Mostly the people around us just want to be listened too and acknowledged. 👂🫂🤍

08/09/2024

Surprising how simple something that seems complicated can be.

Nurse Coach Marilyn

Loving someone is not so complicated. Mostly the people around us just want to be listened too and acknowledged. 👂🫂🤍

07/20/2024

https://nextdoor.com/p/WYnWjMFNWKZZ?utm_source=share&extras=ODU2NzgzOTI%3D&utm_campaign=1721488703889

07/15/2024

The One Who Knows by Jack Kornfield!

Pay attention to the movie showing in your life right now. Notice the plot. It might be an adventure, a tragedy, a romance, a soap opera, or a battle. “All the world’s a stage,” wrote Shakespeare. Sometimes you get caught in the plot. But remember, you are also the audience. Take a breath. Look around. Become a loving witness to it all, the spacious awareness, the One Who Knows.

Your spacious mind is the natural awareness that knows and accommodates everything. My meditation teacher in the forests of Thailand, Ajahn Chah, called it the “One Who Knows.” He said this is the original nature of mind, the silent witness, spacious consciousness. His instructions were simple: Become witness to it all, the person with perspective, the One Who Knows. Sometimes he would say, “If you are lost in the forest, that is not really being lost. You are really lost if you forget who you are.”

With mindfulness we can step out of the story we tell and simply notice the telling of it. With a quiet mind, the One Who Knows sees how we construct our world through repeating our stories. And we discover the stories are mostly one-sided or untrue.

When we rest in the One Who Knows, time drops away, self drops away, the one who suffers is released. We are simply the awareness of it all. As the One Who Knows, witness it all, let loving awareness make room for everything: boredom and excitement, fear and trust, pleasure and pain, birth and death. Return again and again to loving awareness, come home to the One Who Knows, the wise and gracious heart that is your true home.

🪬🧘🪬