Willow Health + Wellness

08/18/2026

Coming to Willow this October: Jung for Life - Odyssey Edition

We’re excited to be the Syracuse-area host for this unique 2-day immersive workshop, taught by neuroscientist and author Dr. Dario Nardi and local host Chayban.

Over the course of the weekend, participants will explore:

• Yoga & Qigong
• Breathwork
• Jungian Active Imagination
• Shamanic Drum Journey
• Human Connection
• The Hero’s Journey
• Personality Type

This is designed to be much more than a traditional workshop. It’s two days to get out of your normal routine, experience different practices, connect with others and explore how you think, relate and move through the world.

October 3–4 | Saturday & Sunday | 9am–6pm
📍 Willow Health + Wellness
Limited to 20 participants

Early-bird member price: $345
Scholarships are also available.

See the flyer for full details and registration information.

We love being able to bring experiences like this into the Willow community- different approaches, interesting conversations and new ways to explore what wellness can look like.

07/21/2026

Your breathing pattern may be keeping your body in stress mode.

When we’re stressed, worried, busy, or simply rushing through life, our breathing often shifts without us even noticing.

It becomes shallow.
It moves up into the chest.
Sometimes we even hold our breath while answering emails, driving, scrolling our phones or getting ready to drive the golf ball!

The interesting thing is that your nervous system doesn’t just respond to stress, it also responds to your breathing.

A slow, relaxed breath tells your body:
“You’re safe.”

It doesn’t erase life’s challenges, but it can change how your body responds to them.

That’s why I love teaching breathwork. It’s simple, free, and something you can use anywhere.

Next Tuesday we’ll spend 90 minutes learning practical breathing techniques that you can use in everyday life to help calm your nervous system and feel more grounded.

Have you ever caught yourself holding your breath without realizing it? DM for more info

07/16/2026

Summer Special: Lock In Unlimited Red Light Therapy for Just $89/Month!

For a limited time, join our Unlimited Red Light Therapy Membership for 50% off the regular monthly price.

Regularly $178/month • Now just $89/month

Keep this rate for as long as you remain an active member.

https://www.vagaro.com/willowhealthpluswellness/deals/LockInUnlimitedRedLightTherapyfor89mos-24501591?isdeal=yes

07/16/2026

We are so happy to offer massage at Willow once again!! Welcome Ariane Hughes. Ariane Hughes has a unique style and I would recommend her to anyone!!

Massage therapist Baldwinsville NY — Ariane Hughes offers licensed, personalized massage for stress relief, sore muscles, and recovery. Call or text to book.

06/27/2026

Radiance From Within is almost here.

If you’ve been thinking about coming, I’d love to have you join us.

We’ll spend 90 minutes talking about realistic ways to support healthy skin from the inside out, without overwhelm or complicated routines.

Plus, every attendee receives a complimentary Red Light Therapy session.

06/26/2026

I created the Willow Holistic Living Workshops because wellness can feel overwhelming.

There is so much information out there, and a lot of it feels extreme, expensive, and/or unrealistic.

I wanted to create a place where we could slow down, ask questions, and learn practical things that actually fit into real life.

These workshops are meant to be simple, smart, and doable.

✔ 90 minutes
✔ Small group
✔ Calm, welcoming space
✔ Real-life tools you can start using right away

Our first workshop, Radiance From Within, is next Tuesday, and we’ll be talking about skin health from the inside out.
I’d love to have you there. If you’d like more information or the registration link, just send me a message. I’d be happy to answer any questions.

06/23/2026

Eat the rainbow!

When people think about skin health, they usually think about products.

But the skin is actually our largest organ, and what happens inside the body often shows up on the outside.

One of the simplest habits I recommend is eating more color.

🍉 Watermelon for hydration

🥒 Cucumbers for hydration and minerals

🍑 Peaches for antioxidants

❤️ Beets for circulation and plant nutrients

These are some of the foods we’ll be talking about during Radiance From Within- our first Willow Holistic Living Workshop.

No complicated protocols. Just practical tools that support healthy skin from the inside out.

Radiance From Within
Tuesday, June 30
Willow Health + Wellness

03/31/2026

All winter, your metabolism slows, you store more, move less, get less light. It’s not failure. It’s biology. But now, in early spring, something shifts. The body wants to mobilize and release. This is exactly the moment when small, consistent signals make a real difference. Infrared sauna, red light therapy, better sleep, better food -not a big overhaul. Just steady support. What’s one thing you’re doing this week to support the shift?