Erin the DPT

Erin the DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erin the DPT, Physical therapist, Baltimore, MD.

Dr. Erin Lonon PT, DPT, COMT
Physical Therapist in Baltimore City
University of Maryland Grad - 2015
“Choose a job you love, and you will never have to work a day in your life.” - Confucius

05/10/2026

Motherhood requires so much strength — physically, mentally, emotionally, and spiritually. 💪🏽✨

And while you spend so much time being strong for others, don’t forget to strengthen and care for yourself too.

To all the mamas, mother figures, those longing to be moms, and those carrying heaviness today… you are seen, appreciated, and deeply loved. 🤍

04/26/2026

Look at us out here getting stronger 💪🏾
20 lbs more on the bar… and it didn’t happen overnight.
One rep. One weight. One day at a time.
Consistency will do what motivation can’t.

04/17/2026

Weekend reminder: do the hard thing.

Lift the weight.
Show up anyway.
Have the hard conversation.

None of it is easy—but all of it is making you stronger. 💪🏽

04/09/2026

Strength isn’t built by chance. It’s built one rep at a time, one weight at a time—through repetition, consistency, and showing up even when it’s hard. Eventually, what once felt impossible becomes easier… and then you raise the bar and do it all over again.

03/29/2026

If it were up to me, I’d still be on my couch… but here we are.

There was a season not that long ago where I didn’t even know if I’d be able to do this.
A season I hope I never forget—because it’s the same one that reminds me to keep pushing through.

Strength hits different when you remember what it took just to get here.

03/23/2026

Finished The 12 Week Year and yeah… this one shifted my mindset. 🤔

This season isn’t just about building strength physically. It's about continuing to build discipline, focus, systems, and mental strength too.

Alright y’all… what’s next on my reading list? Drop it below 👇

03/21/2026

My goal is to lift heavy 3x/week. Not because I love it every time… but because I love what it produces.

And on the harder days, when all I can do is show up… that’s strength too.

Whether you’re motivated to go to the gym, or the goal is just getting in the building—you did the hardest part. And that takes strength.

Some days it’s about pushing limits.
Other days it’s just about being there.
Both count!

03/11/2026

Not lifting heavy this past month definitely set me back a bit.

But grief, stress, and life have a way of pausing things.
Energy shifts.
Motivation fades.
Everything feels heavier.

If you’re in a season where simply showing up feels hard, give yourself grace.

Strength isn’t just physical.
Sometimes strength is starting again.

So this is for anyone trying to find their way back after a hard season.
Start small.
Start slow.
Just start.

Strength can always be rebuilt.

03/09/2026

I started lifting heavy again this week after a tough month, and this weight was much harder to lift than before!😪

But that's what you do if you want to get stronger.
You lift the heavy things.
Even when it’s hard.
Even when it feels like you lost some progress.
Even when your body reminds you that strength has to be rebuilt.

Strength isn’t built overnight. It’s a process—rep by rep, day by day. And before you know it… that heavy weight starts to feel lighter

02/27/2026

I’m so grateful for the texts, calls, and messages after my grandma’s passing. The support has meant more than I can say.

As a PT, I talk about movement daily. But this challenging season reminded me of it in a deeply personal way: movement is medicine.

Grief comes in waves. Some days feel steady, others hit hard out of nowhere. And on the days I didn’t want to move, I needed it most. Not to numb the pain or avoid the grief — but to process it.

That movement truly became medicine and has helped carry me through.

If you’re walking through loss right now — or just in a really tough season — be gentle with yourself. But also try to move, even in small ways. A walk. A stretch. A few deep breaths.

Your body and your mind will thank you for it.

Address

Baltimore, MD
21230

Telephone

+14432481238

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