Erin the DPT

Erin the DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erin the DPT, Physical therapist, Baltimore, MD.

Dr. Erin Lonon PT, DPT, COMT
Physical Therapist in Baltimore City
University of Maryland Grad - 2015
“Choose a job you love, and you will never have to work a day in your life.” - Confucius

04/26/2026

Look at us out here getting stronger 💪🏾
20 lbs more on the bar… and it didn’t happen overnight.
One rep. One weight. One day at a time.
Consistency will do what motivation can’t.

03/29/2026

If it were up to me, I’d still be on my couch… but here we are.

There was a season not that long ago where I didn’t even know if I’d be able to do this.
A season I hope I never forget—because it’s the same one that reminds me to keep pushing through.

Strength hits different when you remember what it took just to get here.

03/23/2026

Finished The 12 Week Year and yeah… this one shifted my mindset. 🤔

This season isn’t just about building strength physically. It's about continuing to build discipline, focus, systems, and mental strength too.

Alright y’all… what’s next on my reading list? Drop it below 👇

03/11/2026

Not lifting heavy this past month definitely set me back a bit.

But grief, stress, and life have a way of pausing things.
Energy shifts.
Motivation fades.
Everything feels heavier.

If you’re in a season where simply showing up feels hard, give yourself grace.

Strength isn’t just physical.
Sometimes strength is starting again.

So this is for anyone trying to find their way back after a hard season.
Start small.
Start slow.
Just start.

Strength can always be rebuilt.

Address

Baltimore, MD
21230

Telephone

+14432481238

Website

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