True to You

True to You My Primary focus is to teach the tools to help effectively manage our mental and emotional health. What makes me different? All of the things that make me great!

When something drastic happens in our lives, we are often bombarded with an overwhelming amount of emotions. Emotions we may not be able to identify, making working through them more difficult than you remember it being. As your mental health coach, we will work together to sift through your emotions and manage them. Transparency, my sense of humor, honesty, understanding, compassion... I am curre

ntly on my own journey to becoming my best self, and am learning new things about me everyday! This process will not be an easy one. We all have traumas we would rather tuck away than deal with. If you are afraid of your feelings or your tears, I am not the best fit for you. If you are easily offended, I am not the best fit for you. If you are not ready to hold yourself accountable, I am not the best fit for you. I learned that I could not heal until I acknowledged that I was hurt. I do recommend that we all engage in psychotherapy for the best results, as I am not a licensed clinician. If you do not have one but wish to connect with a therapist, I would be more than willing to assist in finding a provider for you.

06/02/2026

Finding ways to supporting your loved ones in their battle with depression feels... helpless? Sometimes being there helps more than you know! 💚✨

❤️

06/01/2026

It is always the kids for me. This is just more of me not minding my business. This lady think it's a game, but I'm ready. 🥳 let me know if you would like to be included in this email I drafted up.

❤️ **t

05/28/2026

Sounds like a rant, but it's just passion for consideration and humanity. ✨

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05/28/2026

Finally back outside! 🌞 Just a mental health coach sharing my gifts with the world. ✨

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05/22/2026

I started walking past my own reflection, giggling and thinking, "Who body dis iiisss?!?!" 💪🏿🥰

At my heaviest, I was 497.... Down to 325. Some days I wanna knock all this s**t over. some days I just want a snickers.. And a chicken box... And a half and half.. And half a shrimp cheesesteak. The other days I just happily eat my quinoa, chick peas, and broccoli. This s**t is HAAAARRRDD! My mother is Literally talking to me about chicken sandwiches right now and I want one.... But we tew locked in. 💫


05/20/2026

Trigger warning... A lady with no kids is talking about raising kids. May cause you to reflect. 💫




05/20/2026

Cuz who yew talking teeww? 😭



05/16/2026

From a 17 year old boy.... Hear him ooout. 🤣🤣




05/16/2026

I almost got put off the parking lot, but he decided to let me be great! ✨ It truly doesn't matter who understands what I'm doing or why. I got the assignment. 💫❤🫶🏿



The way life has everybody in a headlock right now, is my reason. You are my reason. WE are my reason. Intentional and r...
10/13/2025

The way life has everybody in a headlock right now, is my reason. You are my reason. WE are my reason. Intentional and random kindness was my confirmation. ❤💫

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Baltimore, MD

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+14435942574

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