Maine Mobile Health and Virtual Care

Maine Mobile Health and Virtual Care Maine Mobile Health and Virtual Care, based in Bangor, Maine, provides convenient telemedicine and home care services for adults and children across the state.

08/07/2026

Did you know, as of July 1st (8 Months after seeing our first patient) we have logged over 360 patients?!

Thank you to those of you who have trusted our care through July and welcome to all our new DPC patients that have started their journey with us. We look forward building a relationship with you.

08/07/2026

We might not be able to teach you how to swim, but we can definitely teach you how to save a life! šŸ«€

We offer a full range of American Heart Association courses, including:

• Heartsaver (First Aid, CPR, AED)
• BLS (Healthcare Providers)
• ACLS
• PALS

Don’t wait for an emergency to learn these vital skills. If 5 year old Nora can learn Heartsaver first aid and CPR skills, so can you!

When I took the leap to start my own practice 24 years into my healthcare career, my mission was simple: care for my pat...
08/05/2026

When I took the leap to start my own practice 24 years into my healthcare career, my mission was simple: care for my patients exactly how I would care for my own family. ā¤ļø

I’ve seen it all in medicine—the good, the bad, and the corporate shifts. I’ve worked through the crazy days of H1N1 and the chaos of the pandemic in urgent care and Emergency Medicine. It hasn’t always been easy, and there have been moments of doubt, but I always return to my "why."

This is the medicine I want to practice. For the first time in a long time, I feel like I am truly making a difference for my patients and their families.

I am so lucky to have such a thoughtful, appreciative community.

A special THANK YOU to the patient and his wife who surprised me with this beautiful bouquet and very special card today—it truly means the world to me and reinforces why I wanted to do this work šŸ’

What a whirlwind these past 60 days have been! šŸ˜µā€šŸ’«We’ve been a bit quiet on social media, but we are officially back and...
08/05/2026

What a whirlwind these past 60 days have been! šŸ˜µā€šŸ’«

We’ve been a bit quiet on social media, but we are officially back and ready to get you up to speed.

It’s been a busy two months of growth and learning behind the scenes. Here is a look at what we’ve been up to:

Growth & Community
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*We’ve welcomed 38 new primary care patients and 42 new weight loss patients to our practice!
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*We are cheering on our amazing nurse, Michelle, as she completes her chemo treatments. She’s halfway there and we are so proud of her strength and resilience throughout this difficult time.
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*It’s been a privilege to mentor my student, Ashley, who is on track to complete her doctorate next summer. Stay tuned—there may be more to share on that at a future datešŸ¤ž

Operations & Care
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*We’ve implemented a new communication system to better serve you and are working hard to optimize those features.

ļæ¼*We are constantly adding new supplies and medications to ensure we can meet your urgent and emergent care needs.
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*On the business side, I’ve added Full Scope Business Tax Services to my team and leveled up my own skills by mastering a new payroll system.

Last but not least

Through it all, my top priority remains YOU. I’ve been honored to provide last-minute, after-hours, and weekend care, calls and texts to my primary care patients for everything from fractures and lacerations to IV fluids, strep throat, stressful family emergencies and cellulitis.

We’re officially caught up and in a great spot.

Thank you for your patience while we’ve been heads-down—stay tuned for some exciting new material coming your way soon!

I’m often asked about my secret to weight loss success.One major factor that I've realized is it's not a sprint—it's a m...
08/05/2026

I’m often asked about my secret to weight loss success.

One major factor that I've realized is it's not a sprint—it's a marathon. For a long time, I viewed healthy eating, weight loss, and the dreaded ā€œdietingā€ in stark terms: all or nothing. I discovered that my relationship with food was no different from someone battling addiction. I could stay on track for a while, but when stress hit or I had a rough day, I looked for a "reward" and would quickly fall off the wagon. It felt like starting over from square one, akin to someone who has been sober for 100 days returning to day zero. In those moments, I thought, "Why not indulge now? I’ll just restart next week."

The truth is, that mindset is unsustainable. Why? Because perfection doesn’t exist. There’s no black and white in this journey. It's a marathon, with its share of perfect days and days where I indulge a bit, keeping my body guessing. That’s the secret: embracing the imperfectly perfect. This approach is what leads to lasting change and success in the long run. It’s knowing that I do excellent 90% of the time and that today I’m better than yesterday, a month or even a year ago.

That’s the secret folks. Reach out if you want to partner with someone that can help you reach those goals!

Let’s just talk about insurance pre-certification for a minute. Same šŸ‚ šŸ’© every time… me, 4th try, yelling into the phone...
07/28/2026

Let’s just talk about insurance pre-certification for a minute. Same šŸ‚ šŸ’© every time… me, 4th try, yelling into the phone ā€œBTYā€¦ā€ then, after the DOB, zip, ā€œdiagnostic imaging..ā€ resent to another 3rd party to start over…got it in 2 attempts this time.ā€BTYā€¦ā€ 4 tries, 3 hang ups after the ā€œwe’re sorry call back when you have the correct IDsā€¦ā€ and 46 minutes later I finally get the lovely sound of them saying, ā€œplease hold while we get a representativeā€¦ā€ music to my ears, I did it! Then, 17 mins, 14 seconds laterā€¦ā€please tell us, after working with our representative today, how would you rate your experience on a scale of 0-10….ā€ šŸ™„
0, it’s always a 0.

07/25/2026

Saturday at 5pm on your ā€œvacationā€ but your patient needs a lac repair. See ya at the office…

The current state of health insurance is truly mind-boggling. I see this constantly with my own patients in direct prima...
07/19/2026

The current state of health insurance is truly mind-boggling. I see this constantly with my own patients in direct primary care—both those who are uninsured and those who are insured.

It’s a bizarre reality where being "uninsured" and paying cash often gets you a significantly lower rate than what hospitals bill insurance companies. My patients with insurance frequently end up paying more because they haven't met their high deductibles, or because of complex coinsurance structures that leave them with massive bills even after the insurance "pays its part." If they simply asked to pay cash price and have instead billed at that rate, it is often significantly cheaper.

I had a perfect example of this insanity myself. My family pays nearly $300 a week—over $15,000 a year—for health insurance, not including our deductibles and coinsurance. Because of my husbands medical conditions we must follow, we meet the out of max every year anyways and simply now plan for it financially. I had my routine eye exam a couple weeks ago and found out two days before my appointment that my eye doctor no longer accepts my vision plan. I needed an update to my glasses Rx and was already in a bind because mine were broken but was waiting on this appointment. Have you tried getting an eye appointment lately?! I wasn’t about to give this up despite needing to now pay cash because I can wait another 6-18 months to get in somewhere.

What’s more ridiculous is that the insurance companies play these bull šŸ’© games with practices and providers too. After hearing the story I literally don’t blame them one bit for dropping my insurance. Apparently, they paid terrible to begin with (they got like $70 for a full eye exam). Then without warning, eye med sent letters dropping several local eye doctors. Not that there was issue with them, not that they did a poor job, in fact, my current eye doctor and his practice does more in my exam than I ever had previous to that. After a few months, the insurance reached back out with a ā€œcongratulations we will let you back onā€ letter if they resign to take a measly $56 for a full eye exam visit. So, they did exactly what I would have done, and gave them the big šŸ–•and never even acknowledged it.

I kept my appointment and was happy to pay cash for my visit. I love this doctor and his practice, so I wasn't about to cancel. I went in and paid the $560 out-of-pocket for the exam and my contacts.

Today, I went to pick out new glasses. My insurance offers a $150 credit toward frames and a co-pay for lenses. When I compared the "insured" price with my $150 credit against the standard cash discount the glasses shop gives everyone, the difference was a measly $68 🄓

The system is completely broken. Has anyone else run into this kind of nonsense and if you’ve found better deals on anything healthcare related by
Paying cash versus using your health insurance, fill us all in! I’d like to cumulate a list of things so that I can share!

07/19/2026

Full Panel of DPC Patients
Urgent Care Visits
Procedures
Occupational Health
Emergency Department Advanced Practice Provider
Weight Management
American Heart Instructor for BLS, ACLS and PALS
Mom of 3
Firefighter Wife
On call 24/7

what’s next…

🚨 Attention Parents: E ScootersWhat I would say about E Scooters if I wasn’t afraid to hurt your feelings- As someone wh...
07/06/2026

🚨 Attention Parents: E Scooters

What I would say about E Scooters if I wasn’t afraid to hurt your feelings-

As someone who has worked in the emergency department for several years, I feel compelled to share my experiences regarding e-scooter injuries, and why my children will never own one.

Over the years, I've witnessed a concerning number of injuries caused by e-scooter accidents—ranging from traumatic head injuries and road rash to fractures in the clavicle, arms, and legs. What’s alarming is the speed at which these scooters can travel—often reaching up to 20 mph. At these speeds, even a minor bump, pothole, or crack in the road can lead to significant trauma, not to mention the risk of colliding with a vehicle.

Children often lack the cognitive skills necessary to make safe decisions while navigating traffic. I've seen it in my own neighborhood, where young riders frequently zip through streets, sometimes without helmets or protective gear.

The American Academy of Pediatrics recommends waiting until at least age 16 for children to ride e-scooters. Why? Here are a few critical reasons:

- Severe Physical Trauma: Unlike bicycles, e-scooters lack stability, making them more prone to crashes that can lead to serious injuries, including skull fractures and traumatic brain injuries.

- Developing Cognitive Skills: A child's brain is still maturing, particularly the prefrontal cortex responsible for impulse control and quick reactions. This can impair their ability to navigate sudden hazards safely.

- Lack of Safety Awareness: Young riders often don’t recognize the dangers of intersections or may be distracted, putting themselves at risk.

As a healthcare provider, my goal is to provide awareness so that you have the information you need to keep your family safe. If you do choose to allow your children to ride these, please discuss with them the risks, make sure they wear safety gear and equipment and are aware of safety risks and traffic.

Address

Bangor, ME
04401

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+12073591025

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