Lauren Szufat Yoga

09/10/2025

Join me at 6pm this Wednesday evening for gentle, by-donation yoga, either in person or from the comfort of your home. Register here: https://nourish.works/join-a-class/

This week we'll explore the clarity, peace, and freedom which non-attachment can bring.

08/06/2025

Join me at 6pm this evening (and every Wednesday evening!) for gentle, by-donation yoga, either in person or online. Register here: https://nourish.works/join-a-class/

Tonight we'll explore abhinivesha, or fear of losses big and small, and how the practice of yoga can help soften its grip.

Try a FREE yoga class or sign up online to attend Classical yoga or barre at Nourish Body Mind Soul in Barrington, NH.

07/16/2025

Join me at 6pm this evening (and every Wednesday evening!) for gentle, by-donation yoga, either in person or online. Register here: https://nourish.works/join-a-class/

Tonight we'll explore asmita, or ego...both how it can hinder our well-being, and how the practice of yoga helps soften its grip.

06/18/2025

Join me in person or online for gentle, nourishing, by-donation yoga, Wednesdays at 6pm. All levels truly welcome. Together we'll work on cultivating the states of mind, body, and spirit that serve you best.

Register here: https://www.momoyoga.com/nourish-bodymindsoul-llc/schedule

Meet Lauren. You may recognize her as she has been a member of our community for over two years, attending classes, wisdom, circles, and retreats, Like Noel and Nicole, she is a recent graduate of the YTT and is currently enrolled in her first year of Comprehensive Yoga Therapy.
Lauren has an innate depth, and understanding of mindfulness and yoga philosophy. I know that you will love her soothing voice and gentle humor. Join her on Wednesdays at 6 PM.

04/04/2025