Ebbs Flows Counseling

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Barrington, NH
Ebbs Flows Counseling

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Ebbs & Flows Counseling is a psychotherapy practice located in Barrington, New Hampshire that supports clients in NH and Maine with various mental health struggles.

10/30/2026

There are so many different ways to manage the challenges we experience in life.

Here are just a couple from our providers here at Ebbs and Flows 🌊

09/26/2026

healing looks different for every single person.

sometimes it's the small ways you begin to show up for yourself. smiling a little more often. feeling a little more full inside.

those are signs too. maybe the most important ones.

you are healing in exactly the right way for you.

09/18/2026

Mindfulness doesn't always have to be a piece of time you carve out of your day.

Sometimes it's noticing what you see a little more intently. feeling things a little more. hearing what's around you when you walk. smelling the things that make you feel alive.

your senses are already there. you just have to come back to them.

09/11/2026

This or that with our providers at Ebbs and Flows.

08/22/2026

It's not that they don't care. It's that closeness feels unsafe.

Part 3 of our Attachment Style Series: avoidant attachment...The one that gets mistaken for not caring, not feeling, not trying.

If you shut down when things get emotionally intense, pull away when someone gets too close, or feel suffocated by intimacy even when you want it , this one's for you.

Swipe through. Save this. Send it to someone who needs to understand themselves a little better.

08/16/2026

Kind of chic to downregulate your nervous system.

Ebbs and Flows took the day to reconnect with themselves and nature in an amazing forest bathing experience.

Hoping this can be your encouragement to take a few moments this week to find calmness, peace, and moments to connect with yourself or the nature around you.

08/07/2026

You love people with everything you have. And then spend the rest of the time wondering if it's going to be enough to make them stay.

That's anxious attachment. And if it sounds familiar, you're not alone.

Part 2 of our Attachment Style Series breaks it down — what it actually is, why you do what you do in relationships, and why it makes complete sense given where it came from.

This is not about being "too much." It never was.

Swipe through. Save this. Send it to someone who needs to hear it.

08/02/2026

You keep repeating the same patterns in relationships. Here's why.

It's called your attachment style and it was formed before you even knew what relationships were.

Swipe through for Part 1 of our Attachment Style Series.

Follow along for parts 2–5, which break down each style one by one.

Save this or share it with someone who needs to see it.

07/23/2026

Healing is not linear.

There will be weeks where everything feels like it's finally clicking and weeks where you feel further from okay than when you started.

Both are part of it. Neither means you're doing it wrong.

The ebbs are not setbacks. They're part of the same journey as the flows.

If you're in an ebb right now, we see you. And we're here. 🌊

At Ebbs & Flows we offer individual and couples therapy for every season of healing.

Address

Barrington, NH

Telephone

+16039013101

Website

http://www.ebbsflowscounseling.com/

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