Ebbs Flows Counseling

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Barrington, NH
Ebbs Flows Counseling

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Ebbs & Flows Counseling is a psychotherapy practice located in Barrington, New Hampshire that supports clients in NH and Maine with various mental health struggles.

06/20/2026

If positive affirmations feel fake, forced, or just impossible right now — this one's for you.

These are 5 simple things you can actually do when you're struggling to be gentle with yourself.

Swipe through — and save this for the next hard moment.

At Ebbs & Flows we help people build a kinder relationship with themselves. Link in bio for a free 15-min consult.

06/12/2026

Finding the right therapist changes everything. ☀️

But nobody really tells you how to do it.

It can be easy to spend weeks paralyzed by options and never book at all.

There's a better way. 🌊

Swipe through for the 5 things that actually matter when choosing a therapist — so you can stop second-guessing and start healing. ➡️

Save this. Share it with someone who's been putting off making the call.

At Ebbs & Flows, we'd love to help you find your person. Link in bio to learn about our providers and book a free 15-min consult.

06/01/2026

Meet Naomi Murzin one of our Therapists and LADCs at Ebbs and Flows Counseling. 🌊

Naomi often works with people navigating trauma, attachment wounds, relationship dynamics, depression, those who struggle with their relationship with food and their body, and identity. She brings together a relational, body-based approach that meets you where you are. Not just in your mind, but in your whole self.

Naomi says "I believe in the power of the therapeutic relationship as a catalyst for healing, not just healing the challenging patterns we carry, but for the parts of us that we bury and are waiting to be seen."

If Naomi's approach resonates with you, we'd love to connect you. Link in bio for a free 15-min consult.

05/29/2026

The detours we take before asking for help.

We see you. The journaling phase. The meditation app with a 1-day streak. The solo trip that helped a little but didn't quite reach the thing.

Getting to therapy is a journey in itself — and most of us take the long way around.

When you're ready, we're here. And we'll meet you exactly where you are.

At Ebbs & Flows, we offer individual and couples therapy with providers who get it.

Link in bio for a free 15-min consult.

05/14/2026

If you've been the strong one for as long as you can remember- the one who holds it together. Who keeps going. Who figures it out.

This is your reminder that you're allowed to put it down.

Feeling stuck, lost, or like you've drifted from yourself isn't a sign that something is permanently wrong with you. It's a sign that you've been carrying too much for too long without support.

That's exactly what therapy is for. 🌊

At Ebbs & Flows, we help you find your way back to yourself , through individual and couples therapy rooted in warmth and compassion.

Link in bio for a free 15-min consult. You don't have to figure it out alone!

05/01/2026

At Ebbs & Flows, we believe the therapeutic relationship is the foundation of everything.

It's what allows you to feel truly seen, heard, and understood. And when the trust is there, real transformation becomes possible.

Meet Marisa, the founder and heart of Ebbs & Flows Counseling. 🌊

Every value we hold as a practice — the compassion, the warmth, the belief that healing is possible for everyone — flows from her.

Marisa leads by example, showing up for clients and providers alike with the kind of quiet, steady presence that makes this work meaningful.

We're so glad she exists. And we're so glad you're here.

Stay tuned for more provider spotlights, so you can find the therapist who feels right for you. ☀️

04/23/2026

Your body has been trying to tell you something.

Feeling irritable for no reason. Can't sleep even when you're exhausted. Snapping at people you love. Spacing out mid-conversation. Always braced for something, you just don't know what.

That's not a personality flaw. That's an overwhelmed nervous system. And it's more common than you think.

➡️ Swipe to see the 5 signs and what to actually do about them.

At Ebbs & Flows 🌊 helping people understand and regulate their nervous system is at the heart of what we do in individual and couples therapy.

Link in bio to book a free 15-min consult.

04/14/2026

Therapy isn't what most people think it is.

And honestly? The parts nobody tells you about are the most powerful ones.

Here's what therapy actually is, and what might surprise you about it.

👉 It's not just talking about your feelings.
It's learning to understand *why* you feel them, and what they've been trying to tell you all along.

👉 It's not always comfortable.
Sometimes the most healing sessions are the ones that stir something up. Growth often happens in the uncomfortable. But it will always be taken at your own pace.

👉 It's not linear.

👉 You might laugh more than you expect.
Therapy can be warm, even funny. It doesn't have to feel clinical or heavy every single session.

👉 Sometimes you don't talk at all in therapy.

At Ebbs & Flows, we offer individual and couples therapy with providers who bring warmth, curiosity, and compassion to every single session. Link in bio to book a free 15-min consult.

04/09/2026

Welcome! 👋

We are Ebbs and Flows Counseling and we believe that life moves in waves, and you deserve support through every single one.

We're a mindfulness-grounded counseling practice with a team of clinicians who show up for you no matter where the tide is.

Holding space for you in the ebbs. Empowering you in the flows.

Whether you're facing anxiety, depression, trauma, or the kind of stress that just quietly builds — or navigating life transitions, the beautiful chaos of parenthood, or the shifting tides of a relationship — we have a clinician for that.

We offer individual and couples counseling tailored to your story, because no two journeys look the same.

Our team brings a range of specialties so that wherever you are, whatever you're carrying, you don't have to figure out which kind of support you need before you reach out. We'll help you find the right fit.

Follow along for grounding tools, mindful moments, and a reminder that the tide always turns. 🌊

Address

Barrington, NH

Telephone

+16039013101

Website

http://www.ebbsflowscounseling.com/

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