08/11/2026
One way to change unhelpful thoughts is to work the TOM: Thought, Opposite, Middle. Watch this brief clip and see if you can identify your own unhelpful thought, come up with an outrageous opposite, and then find a happy median that is probably more realistic than either extreme.
Dr. Kirby Reutter has new book, "Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life," is now available in paperback as well as audiobook!
Click to buy your copy today!
https://www.drkirbyreutter.com/books
For more information on this topic, as well as those interested in earning CEU's, visit drkirbyreuter.com.