TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer, Certified Nutrition Coach, and Corrective Exercise Specialist

The heat won’t stop, but at least today…for all three workouts, in fact…the breeze wouldn’t either! These athletes showe...
08/14/2026

The heat won’t stop, but at least today…for all three workouts, in fact…the breeze wouldn’t either! These athletes showed up and put in the work and made this trainer proud! Phenomenal job today Andrea, Micaela, Terri, Keisha, and Melissa!!!

#5:00AM #5:30PM #6:45PM

These are the faces of commitment and hard work! They braved the heat, they pushed, they sweated, they closed the gap a ...
08/12/2026

These are the faces of commitment and hard work! They braved the heat, they pushed, they sweated, they closed the gap a bit more between their current selves and their goals! I’d call that a very successful day! Fantabulous job today Andrea, Danielle, Carl, Terri, Micaela, Keisha, and Melissa!!!

The 5:00 AM, 5:30 PM, and 6:45 PM crews did it again! Each of them absolutely knocked it out of the park today during th...
08/07/2026

The 5:00 AM, 5:30 PM, and 6:45 PM crews did it again! Each of them absolutely knocked it out of the park today during their workouts! The challenge didn’t stop them, neither did the heat or the hard work at hand! Awesome job today Andrea, Danielle, Carl, Terri, Keisha, and Melissa!!!

It was a toasty Tuesday, but these athletes were definitely committed to getting it done! They put in the work and didn’...
08/05/2026

It was a toasty Tuesday, but these athletes were definitely committed to getting it done! They put in the work and didn’t let anything stop them! Outstanding job today Andrea, Danielle, Aidan, Carl, and Terri!!!

Toasty temps + showing up despite all of the obstacles = these committed athletes! Not only did they show up, but they p...
07/31/2026

Toasty temps + showing up despite all of the obstacles = these committed athletes! Not only did they show up, but they put in some darn hard work! Doing those two things on repeat = goals being met step by step! Phenomenal job today Andrea, Danielle, Carl, Terri, Micaela, Keisha, and Melissa!!!

These hard working crews absolutely smashed their workouts today and nothing could stop them! It was a toasty day, but a...
07/29/2026

These hard working crews absolutely smashed their workouts today and nothing could stop them! It was a toasty day, but a big fan for the early crew and iced towels for the evening crews, plus some light breeze throughout the day, made things so much more pleasant! Stellar job Andrea, Danielle, Carl, Terri, and Melissa!!!

These are faces of hard work and dedication. Added to these are things like teamwork and community, which fuel the hard ...
07/17/2026

These are faces of hard work and dedication. Added to these are things like teamwork and community, which fuel the hard work even further! These 5:00 AM, 5:30 PM, and 6:45 PM crews didn’t let the burn stop them today and have every reason to be extra proud of themselves! Exceptional job today Andrea, Danielle, Sonia, Carl, Terri, Micaela, Keisha, and Melissa

5:00 AM, 5:30 PM, 6:45 PM…oh my! These beasts put in the WORK today! They pushed, they may have sweated a little bit 😉, ...
07/15/2026

5:00 AM, 5:30 PM, 6:45 PM…oh my! These beasts put in the WORK today! They pushed, they may have sweated a little bit 😉, but they most assuredly killed that workout! Phenomenal job today Andrea, Danielle, Aidan, Carl, Terri, Keisha, and Melissa!!!

The toasty evening didn’t put a kink in these athletes’ workouts! In addition to the determination and hard work, the sh...
07/10/2026

The toasty evening didn’t put a kink in these athletes’ workouts! In addition to the determination and hard work, the shade, breeze, and iced lavender towels helped to make the heat bearable. These folks knocked it outta the park tonight! Phenomenal job Terri, Keisha, Sonia, and Melissa!!!

These two committed peeps showed up and got down to business this morning! The true meaning of rise and grind right here...
07/09/2026

These two committed peeps showed up and got down to business this morning! The true meaning of rise and grind right here. They put in the hard work and are now ready for the day! Stellar job this morning Andrea and Carl!!!

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