Optimized Living Institute

05/24/2026

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04/08/2026

Tongue / lip tie release

👩 Question: 👶 tongue tie is scheduled to be clipped next week. Would it be better to see a chiropractor before or after that?

👩🏼‍⚕️Answer: Before the release would be helpful to
💪🏼 reduce muscular tension
😴 improve ability to relax
🍽️ improve mouth functionality
😎 improve spinal alignment

With optimal alignment, muscle tone, & functionality before the release, it helps improve recovery outcomes.

The 1st week after the release is usually focused on working with your lactation consultant or feeding expert to do exercises, stretching, & improve feeding with the new tongue/lip mobility.

03/29/2026

Yes indeed. 🐰 Hop hop hop then stop! 🛑

Y'all, it's Ms Rachel!! 🤩💚
Hop Little Bunnies Hop Hop Hop 🐰🩷🐰

03/17/2026

Breech baby. 👶 Making sure mom’s ligaments & muscles are balanced, with good joint function can go a lonnnnggggg way for helping baby have the space to get head down.

✅ Webster’s Technique Assessment
✅ Gentle adjusting
✅ Myofascial Release work
✅ Spinning Babies Training

Teamwork makes the dream work. And even more fun to get these updates! 💜

03/12/2026

Asking for a friend… lol

🥲

02/25/2026

🤰

📚 New Research | VBAC & Chiropractic Care 🤰🌀

Can chiropractic care support women pursuing Vaginal Birth After Cesarean (VBAC)?

A newly published case series & systematic review by
Pamela Stone, DC, DACCP &
Joel Alcantara, DC, PhD
documents successful VBAC outcomes following pregnancy-specific chiropractic care utilizing the Webster Technique.

🔎 Key highlights:
✔️ Resolution of musculoskeletal complaints
✔️ Improved fetal positioning
✔️ Spontaneous VBAC outcomes
✔️ No adverse events reported

📖 Published in the Journal of Pediatric, Maternal & Family Health Chiropractic (2026)

Read the full study here:

🔗 https://vertebralsubluxationresearch.com/2025/10/05/1875-the-chiropractic-care-facilitating-vaginal-birth-after-caesarean-vbac-a-case-series-systematic-review-of-the-literature/

01/31/2026

01/04/2026

Research you can use:

Early Breastfeeding Protects Preschool Mental Health

"Early breastfeeding, particularly during the first 4 months of life, was associated with fewer emotional and behavioural problems in children at the age of 4 years.

Children breastfed for this duration had reduced internalising and externalising problems, aggressive behaviour, and symptoms related to autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD).

No additional benefit was observed beyond 8 months of breastfeeding."

Research Published: Dec 31, 2025

Breastfeeding during the first 4 months of life is linked to reduced emotional and behavioural problems in preschoolers; however, benefits beyond 8 months are limited.

11/24/2025

How to decrease kid sickness by 2 days