Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

Ready girls, one thing I have learned after almost 10 years living this lifestyle is this: You do not have to constantly...
06/11/2026

Ready girls, one thing I have learned after almost 10 years living this lifestyle is this:
You do not have to constantly reinvent the wheel to be successful. 👏

Find simple things you love.
Find things that support your goals.
Find things that fit your real life.

Then repeat them. 💕

This little drink is one of my simple joys. Fun. Refreshing. Easy.

Sometimes we think healthy living has to mean a complete life overhaul, but most of the time it’s just building little rhythms that you can actually stick with.

What is one simple thing you keep on repeat? 😍

Sitting here soaking up the last few hours at the resort, and I’ll admit I got a little sad that this trip is almost ove...
06/10/2026

Sitting here soaking up the last few hours at the resort, and I’ll admit I got a little sad that this trip is almost over. 🥹

Then I remembered • wait a minute. Life is not exactly slowing down when I get home. 😂 In just a few days we head back to Florida to Panama City Beach for a week. I’ll still be working, but we’ll also be spending lots of time at the baseball fields cheering on our oldest son. ⚾️🌊

Then I’m home for one night before flying to Nashville for a week for my Director of Operations job with Trim Healthy Mama.

A few days at home, and then I’ll head right back to Nashville for the Trim Healthy Mama Coaches Retreat and The Gathering 2026. I’ll get a little time off, then back into work mode for meetings and planning.

Basically my summer is a whole lot of suitcases, airplanes, ball fields, hotel rooms, and memories. ❤️ And you know what? I’m taking my healthy lifestyle with me.

Because this is real life. We don’t have to wait until we’re home, our schedule is calm, or everything is “normal” to take care of ourselves.

I’ll be sharing all the simple things I do along the way. What I pack, what I eat, how I move, and how I enjoy every single bit of it without throwing my goals away.

So if you need encouragement that healthy living can fit into vacations, busy seasons, and real life… follow along. I promise to keep showing you how simple and doable it can be. 💕

Comment TRAVEL if you’re ready to learn how to take your healthy lifestyle WITH you instead of starting over every time life gets busy. I’d love to cheer you on. ✌️💋

Y’all know I love sharing the things I actually use in my real life 😍THM Beauty Week is HERE, and some of my everyday fa...
06/09/2026

Y’all know I love sharing the things I actually use in my real life 😍

THM Beauty Week is HERE, and some of my everyday favorites are on sale!

I get asked about my routines all the time, so here is what you will find me using:
💦 Perfect pH Shampoo + Conditioner: every wash day
💦 Perfect pH Body Wash: in my shower
✨ The Spunj: every single night after taking off my makeup
🍊 Orange Silk: every night before bed
⛲ Super Fountain: every morning before makeup

Beauty Week is June 9-15, and it is such a fun time to grab your favorites, try something new, or even share the glow with a friend. Every order placed during the sale will receive an exclusive code you can use later or pass along to someone else!🎉

I’ll put my affiliate link in the comments if you want to shop. Thank you so much when you use my link, it blesses Southern & Healthy Coaching 🥰

Tell me, do you have a THM beauty favorite yet? Or are you trying something new this time?

Update from Universal Studios: marked SAFE from a shark attack. 🦈😂Wes and I are having the best time celebrating, laughi...
06/08/2026

Update from Universal Studios: marked SAFE from a shark attack. 🦈😂

Wes and I are having the best time celebrating, laughing, walking, eating, and making memories. Tomorrow we celebrate 25 years of marriage. How in the world did that happen so fast? ❤️

But y’all, let’s talk about the real situation happening here. My feet. Are. Done. 🤣 These theme park steps are no joke.

So help a girl out before our next adventure. What are your absolute favorite shoes for walking ALL the steps? Drop them in the comments because I need the recommendations. 👟

Now back to soaking up every minute of this trip with my favorite guy. ❤️

DELISH lunch at Tusker House in Disney’s Animal Kingdom! This is a character dining experience that we DO NOT regret 🤩 i...
06/07/2026

DELISH lunch at Tusker House in Disney’s Animal Kingdom! This is a character dining experience that we DO NOT regret 🤩 it may have had some sugar in the sauces but I focused on the whole food offerings of meat and veg dishes!! THEN Mickey sent out two glasses of champagne to celebrate our anniversary 💕😘 Y’all tell Mickey we said THANK YOU! 😊

Y’all 🤩 I met Helen. THE mom. The Incredible mom. ❤️💪 I had to laugh because isn’t this all of us mamas sometimes? Tryin...
06/06/2026

Y’all 🤩 I met Helen. THE mom. The Incredible mom. ❤️💪 I had to laugh because isn’t this all of us mamas sometimes? Trying to stretch ourselves in a million directions, take care of everybody, show up for all the things, and somehow still figure out what’s for dinner. 😂

But here’s your reminder, mama, you don’t have to be “incredible” by doing it all perfectly. Taking care of YOU matters too.

Protein. Good food. Movement. Rest. Grace. One simple choice at a time.

That’s the real superpower. ❤️

Now tell me, who else relates to Helen just a little too much? 🙋‍♀️

Y’all give Krista some love 🙌🏻💕 This girl has gotten in her groove, and I am just so proud of her!I love watching these ...
06/06/2026

Y’all give Krista some love 🙌🏻💕 This girl has gotten in her groove, and I am just so proud of her!

I love watching these little moments start adding up inside Blooms. The daily choices. The mindset shifts. The consistency when nobody is watching.

Because those little decisions? They turn into big victories. 😍 Sometimes it shows up in energy. Sometimes it shows up in confidence. Sometimes it shows up when you realize your body is changing and your hard work is paying off.

Way to go, Krista!! Keep going, girl. You are doing it! 💕

06/05/2026

Breakfast does not have to be complicated to be powerful. 💕

This morning was simple, beautiful, and exactly what my body needed.

Protein ✔️Color ✔️Crunch ✔️Blood sugar support ✔️

I started with THM Optimized Collagen for that protein boost, added some fresh fruit, cucumbers for extra goodness, and a sprinkle of nuts for crunch and healthy fats.

Sometimes we overthink healthy eating and convince ourselves it has to take hours in the kitchen. Friend, it really can be this simple.

One small choice.One nourishing meal.One step toward taking care of the body God gave you.

Simple + doable wins every time

What is your simple go to for breakfast?

100% on plan eatin’ at Disney World!! Today’s lunch was a mobile order at Columbia Harbor House in Magic Kingdom. Salmon...
06/04/2026

100% on plan eatin’ at Disney World!! Today’s lunch was a mobile order at Columbia Harbor House in Magic Kingdom. Salmon and double green beans (it has two sides green beans & rice- I just subbed the rice for another helping of green beans right in the Disney app).

I feel a ‘How to Eat on Plan at Disney’ resource coming. Who would be interested?? Comment Yeah Girl and we will let you know once I get it together in a few weeks!! 😘

Y’all give Michele a big high five 👏💕My Blooms are showing what real-life healthy living looks like!✅A weekend at the la...
06/04/2026

Y’all give Michele a big high five 👏💕My Blooms are showing what real-life healthy living looks like!

✅A weekend at the lake.
✅Family time.
✅Fun.
✅Memories made.
🎉And still feeling confident in the choices you are making. 🤩

This journey is not about hiding from life so you can stay on plan. It is about learning how to take these habits WITH you into the life you already love.

So proud of you, Michele! Keep showing up, sis 💕

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Bay Saint Louis, MS

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