Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

One of the sweetest parts of doing this work for seven years is realizing that somewhere along the way, clients can beco...
09/09/2026

One of the sweetest parts of doing this work for seven years is realizing that somewhere along the way, clients can become friends. 💕 Last night I got to go out with Cindy (and her man Roddy!). She is a client (who has lost 100+ pounds!!!) turned friend, and now part of the Southern & Healthy team, and we had SUCH a fun night in Nashville!

We started at Luke Combs’ Category 10 and shared the steak frites with duck fat fries and an arugula salad. And y’all… if that meal wasn’t on plan, I would be surprised. 😂 I had eaten an XO snack a couple hours before, so sharing it was perfect, and it was SO good. We got to hear that band plus a few other country bands before heading down Broadway to see MY favorite band, . 🎶 It was so fun getting to surprise them!

I’m so thankful this for all business brought into my life. Don’t forget to submit your story for S&H 7 years Celebration next week. If you need the link lemme know 💕 Popping a pic of the first time Cindy & I met in person in Franklin, TN May 2021. My girl has come a long way! Show her some love!!!

Okay sis… September is already moving 😅, and that means we are getting CLOSE to the final 100 days of 2026. starts Sep...
09/09/2026

Okay sis… September is already moving 😅, and that means we are getting CLOSE to the final 100 days of 2026. starts September 23, and this year our theme is NO MATTER WHAT.

Not 100 days where life cooperates. Just 100 days of learning how to keep showing up, adjust when needed, and get back up when things go sideways. You can join the challenge completely FREE, or you can upgrade to VIP if you want the extra accountability, daily encouragement, workbook, menus, private group, Zooms and more. ICYMI — the $29 VIP price ends September 14 at midnight. 👀 This is the best price you’ll get for the holiday season, and I would LOVE to spend these final 100 days of the year with you.

Comment 100STRONG and I’ll send you the link. 💕 Simple Recipes like this Greek Sheet Pan will be available for my STARS 🌟 But since I am so sweet I can hook you up with this one today!!

Polly’s family has now lost a combined 132 pounds in one year. 🤯 Her kids are eating cleaner, her youngest dramatically ...
09/08/2026

Polly’s family has now lost a combined 132 pounds in one year. 🤯 Her kids are eating cleaner, her youngest dramatically reduced sugar and stopped dealing with chronic headaches, and Polly says she has experienced a completely different relationship with food.

Let me introduce you to Polly. 💕 She is a nurse, wife, mom, longtime THM’er, Blooms member, and the leader of Blooms Breakthrough Group #13. She believes nobody should have to walk this path alone, and that shows up in the way she encourages women with laughter, honesty, support, and accountability. But I also love her own story. She knew she did not want to keep following the same health patterns she had seen in her family. After pregnancy, hormone changes, frustration with food, and struggling to see results, she began making small, consistent changes through Trim Healthy Mama.

She told me: “You’ve helped heal me, sister.” 🦋 That one got me. Man, I love what I do. It is not just about a number on the scale. It is about learning, growing, finding what truly supports your body, and refusing to give up on yourself. Polly joined me on the podcast last and shared so much more about her journey. 🎙️ Want the link to her episode? Comment POLLY and I’ll send it to you.

09/07/2026

Tell me this is not the prettiest little drink. 😍🦋

I am a big believer that healthy choices should still be FUN.

We do not have to live on plain water and sad food to take care of ourselves. 😂

Sometimes it is as simple as finding little things that make what you are already doing feel special.

And this butterfly tea absolutely does that.

Pretty.
Refreshing.
Fun to make• Butterly Pea Flower Tea + THM stevia
And just look at that color. I have found that different brands of the tea make different colors. Normally mine is more purple especially when I add lemon juice. Have fun creating yours.

Would you try it?

Happy Labor Day, y’all. ❤️ Yesterday was such a beautiful day. We went to an island with friends, enjoyed the gorgeous w...
09/07/2026

Happy Labor Day, y’all. ❤️ Yesterday was such a beautiful day. We went to an island with friends, enjoyed the gorgeous water, and watched the kids play. I even had time to sit down and read a book, which felt like such a treat. 📖🌊

And the best part? I stayed on plan all day without missing out on any of the fun:

E breakfast
E lunch
FP snack
XO supper

Today will be another boat and beach day, and then we’ll head home early this afternoon. Yo • BLOOMS• I’ll see you at 7 central 💋

No guilt.
No “starting over.”
Just enjoying the holiday and continuing to make choices that feel good. ❤️ if you’re enjoying the holiday today too, I hope you stay on plan right along with me! Let’s make good choices, enjoy the fun, and prove that balance can come with sunshine, boat rides, and maybe even a little sand everywhere. 😂🌊

Who’s staying on plan with me today? Comment ‘💋’ if you are!!

🎉 Southern & Healthy turns SEVEN on September 16! 🎉For seven years, I have had the honor of coaching, encouraging, teach...
09/06/2026

🎉 Southern & Healthy turns SEVEN on September 16! 🎉

For seven years, I have had the honor of coaching, encouraging, teaching, laughing, crying, praying, and walking alongside some truly incredible women and I want to celebrate YOUR stories!

If you have been or are currently in Blooms, a 1on1 client, or have worked with me through any Southern & Healthy program, challenge, event, or coaching experience, I would love to hear what Southern & Healthy has meant to you and how it has made a difference in your life.

Your story does not have to be about weight loss. Maybe you found consistency, confidence, community, healthier habits, hope, or a new way of thinking. Every story matters! 💕

The form is quick, and you may share as much or as little as you would like. You can also upload photos and you may remain anonymous if you prefer.

On September 16, we will be sharing these stories throughout the day as we celebrate seven years together! 🦋

Comment SEVEN and I’ll send you the link to share your story! I will also include the link in the comments below.

We can keep going. We can make the next choice. We can trust God in the middle of it all. Sunday morning reminder: NO MA...
09/06/2026

We can keep going. We can make the next choice. We can trust God in the middle of it all. Sunday morning reminder: NO MATTER WHAT does not mean doing everything perfectly. Sometimes it means adjusting the plan or starting again.

Sometimes it means admitting that this week did not go the way you hoped it would. It means leaning on God instead of trying to muscle your way through everything on your own. One hard day or week does not get the final word. I am literally working through this in my own life. I feel disappointed and unsure in some areas.

We can keep going. We can make the next choice. We can trust God in the middle of it all.

No matter what. ❤️

What truth are you carrying into this week? If you haven’t signed up for my free challenge just give a little comment and we will hook you up 💋 I am headed to get burnt ☀️ DeAnn Hebert | Artist | Gallerist • 📸creds visit her INCREDIBLE studio in Franklin, TN

Saturday night check-in. ❤️ Healthy living has to leave room for actually living. Yes, I care about what I eat, moving m...
09/06/2026

Saturday night check-in. ❤️ Healthy living has to leave room for actually living. Yes, I care about what I eat, moving my body, & taking care of myself.

But I also want to enjoy food, laugh with my people, listen to live music, rest when I need to, and not feel like every Saturday has to be some perfectly planned “healthy” day.

Consistency matters. So does enjoying your life.

What are y’all up to tonight? Eating something good? Watching something? Going somewhere? Or already in your pajamas? 😂 I owe myself one more fueling but I did take a nap at 4:30 and we are about to go on a walk 💋 * each meal was on plan • I did not eat everything you see

Registration is OPEN for 2026! 🎉The final 100 days of the year begin September 23, and this year our theme is:NO MATTE...
09/05/2026

Registration is OPEN for 2026! 🎉

The final 100 days of the year begin September 23, and this year our theme is:

NO MATTER WHAT.

Not because you are going to have 100 perfect days.

You won’t. Neither will I. 😂

There will be busy weeks, holidays, travel, hard days, celebrations, unexpected changes and days when motivation is nowhere to be found.

That’s why we are doing this.

What if we spent the final 100 days of 2026 learning how to keep showing up through real life instead of waiting until January 1 to start over?

The challenge is FREE, and I want as many women as possible doing this with me.

Comment STRONG and I’ll send you the registration link. 💪🦋

09/05/2026

Good Saturday morning! ☕️ One thing you will find in my cup every single day is THM Optimized Collagen.

I was already a collagen girl, but this one takes it so much further. It is optimized to be a complete protein with all nine essential amino acids, plus added leucine to help support lean muscle building and recovery. 💪

I still get all those collagen benefits I love for my hair, skin, nails, gut and joints, PLUS support for hydration, energy and mental clarity. (Thanks Trim Healthy Mama🦋)

Basically, it lets my morning collagen coffee do a whole lot more than regular collagen could. 🙌

You see why this has become one of my everyday non-negotiables. Who else puts collagen in their coffee every morning? ☕️🙋‍♀️ Want the link for your own canister? Comment COLLAGEN and I’ll send it to you.

P.S. They offer monthly subscriptions too, which makes it super easy to keep it on hand!

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