Strong Island Fitness

07/13/2026

Happily welcoming our new neighbors! Can’t wait for our golfers to get a great year round experience working on strength and flexibility and putting it to the test just a few doors down.

🏌️ BAY SHORE, ARE YOU READY?

The Back Nine Golf Club is bringing a premier indoor golf experience to Bay Shore!

⛳ 24/7 Access
⛳ Full Swing Simulators
⛳ Unlimited Practice
⛳ Private Bay Reservations
⛳ Leagues, Events & Member Perks

🔥 Founding Memberships are NOW OPEN and limited to the first 30 members.

🎉 Plus, enter for a chance to WIN a FREE MONTH of membership!

Scan the QR code on the flyer and join our demo waitlist today.

07/09/2026

Gym math 💪

07/08/2026

07/06/2026

We are looking for a part time personal trainer, preferably for a.m hours. And preferably local to the bay shore area. $25-$30/hour.

07/04/2026

I train my clients with the same intensity and don’t try to reinvent the wheel with wacky movements that could hurt somebody. If it worked back then, it’ll work now.

07/03/2026

A big mistake people make when training abs is trying to go heavy, and not hitting all 4 ab motions. Crunch from the top, crunch from the bottom, twisting and tilting. And the ab wheel instead of planks. Focus on the mind to muscle connection with lighter weights higher reps. And eat right!!

07/02/2026

Alternating muscle groups on different days also known as splits, give the muscle time to recover and repair before they are worked again maximizing results. Beware of over exhausting as well. If you start to lack form just to hit your reps you risk compensation or worse, injury. Train smart. Try a free trial with our fitness specialist.

07/01/2026

The 3D smith is all around killer. Controlled squats, more freedom for range. And the chains are great for harder muscle contraction as the weight increase towards the top of the movement, as well as added balance. Plus they look bad ass.