Positive Inner Self

10/20/2026

You are not alone. Help is available- regardless of where you're at. See captions for a list of resources local to you (not just us).
Need more? Need something specific? Please don't hesitate to email us at [email protected] so that we can connect you with an agency near you.

Deschutes County Crisis Line: Call 541-322-7500, ext. 9 for immediate support.

Substance Abuse and Mental Health Services Administrations’ Disaster Distress Helpline provides confidential crisis counseling and support 24/7 Call or text: 1-800-985-5990. Spanish-language support is available by pressing 2.

988 Su***de & Crisis Lifeline: Call or text 988 for free, confidential support 24 hours a day. Spanish-language support is available.

The National Mass Violence Center created a Bend-specific resource guide with information and resources to help individuals and families following the tragedy.

Crisis Lines in other counties:

Clackamas County: 503-655-8585

Multnomah County: 503-988-4888

Washington County: 503-291-9111

Yamhill County: 844-842-8200

09/26/2026

Juli, Licensed Massage Therapist, Accepting Insurance.



and so much more...

09/26/2026

Meet Mark, Licensed Professional Counselor working with , , and individuals with a , , and eclectic approach.

Text/Call or Email to schedule your free 15 min consult.

09/19/2026

08/29/2026

Getting ready to pack up swag for the Tigard Farmers Market this Sunday!

Come visit our Community booth, grab some swag, meet our providers and ask your questions. Don't forget to check out the fresh produce, beautiful flowers and great food.

Sunday, August 30 from 9 am - 1:30 pm
Downtown Tigard.

08/22/2026

Getting ready for thier massage!
We had such a fun week showing Billy around, but now it's time to unwind and let some of those knots go.

With so many options to restore and unwind it's easy to see why we saved this for the end of the work week.

No insurance? No problem Billy, we've got your back with affordable rates.

08/21/2026

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At thier annual check-up of course!!

Billy got to experience a check-up today, a consultation, AND had some fuzz removed. Naturopathic medicine uses the best of both worlds: Nature and Science. We also use Holistic Care, acknowledging that the mind, body, and soul are all connected to eachother. Billy got to experience how that looks today first hand, and so can you!
Labs? We can do that.
Covid/Flu tests? We can do that too!
Nutrition counseling, general check ups, annual screenings, medication management, gender affirming care, fuzz removal (Wart removal available for our non-beaver friends)..we can do that too!!

Insurance and private pay accepted.

08/20/2026

Oh Billy!
We were unboxing some sweet treats and things got a little messy. Don't worry, it was an easy clean up.

What's the story behind all those Pink Starburst, and why Pink?

We care, so we provide! We love hearing what makes life a little more bear-able, and someone requested PINK Starburst (because let's be honest, they taste better). Starburst has been officially on the office supply list for a long time.

From air purifiers and fuzzy blankets to Pink Starburst and local art (you should see our lobby), we love supporting our community, our patients, and our providers.

08/19/2026

? Today Billy the Beaver discovered what we do

Every day we will share with them a different aspect of the Care we provide.

Today Billy learned all about Mental Health

Sometimes we need to check in with ourselves, learn different techniques, or work through some big times in our lives. Mental Health therapy can help guide the way in these situations and more!

We use different methods such as talk therapy, group counseling, and even play therapy. Billy got to play in the dollhouse and use some of our fidgets. Adults and beavers like using fidgets too.

Sometimes we just need an ear, or extra help processing things.
Regardless of the situation, your age or orientation and background, we have tools, tips, methods, trusted partners, Therapists and Counselors to help get you where you want to be.

08/18/2026

We enjoyed some amazing Chai today and picked up Billy the Beaver!

Welcome to Billy.
We are excited to introduce you to some new friends and show you around.

Keep watching & Stay Positive Friends.