Intention and Sage

Intention and Sage Reiki Master in Bedford, NH | Energy healing, stress relief, chakra balancing, and deep relaxation 🌿 And omg has it aligned with my true calling!

I've been practicing Reiki professionally since March 2023, but it's been in my family for a long time. My dad practiced Reiki for a handful of years, so I saw the positive effects it can have on people. I also got to experience it for myself several times through him and other family and friends who were attuned to the Reiki energy. Since childhood, every alternative wellness person I encountered

told me that I was a healer, but I didn't know what that meant. After hitting a wall in my professional career as a Graphic Designer and Project Manager, I pivoted my career path to alternative healing. Since taking the leap of faith, I helped so many people already heal from trauma, reduce their stress, and boost their power to manifest. The reason I started Intention and Sage is so that I can help as many people as I can so eventually when I leave this Earth, it's left better than how I came into it.

🌿 THE SAGE WISDOM SERIES: Chakra Edition ❤️Do you feel anxious even when everything seems fine?This week, let's explore ...
06/10/2026

🌿 THE SAGE WISDOM SERIES: Chakra Edition ❤️

Do you feel anxious even when everything seems fine?

This week, let's explore the Root Chakra; the energy center connected to safety, security, stability, and feeling grounded in your life.

When the Root Chakra is out of balance, you may experience:

❤️ Worry about the future
❤️ Feeling overwhelmed or scattered
❤️ Difficulty relaxing
❤️ Feeling disconnected from yourself
❤️ A sense that you're constantly "on edge"

When balanced, the Root Chakra can help you feel:

🌿 Grounded
🌿 Safe
🌿 Present
🌿 Supported
🌿 More at ease in your daily life

Many of us spend so much time focusing on what's next that we forget to connect with where we are right now.

Take a moment today to step outside, place your feet on the ground, and take a few slow breaths.

What helps you feel grounded when life feels overwhelming?

✨ Reiki can help bring awareness to energetic imbalances and support a greater sense of balance and relaxation.

Love is love. Healing is for everyone🌈 This space stands in support of the LGBTQ+ community today and always. ...
06/04/2026

Love is love. Healing is for everyone🌈 This space stands in support of the LGBTQ+ community today and always.

Claim it if it's yours! Drop a 🖤in the comments!Obsidian: Strong protection against negative energy. Ground and stabiliz...
05/22/2026

Claim it if it's yours! Drop a 🖤in the comments!

Obsidian: Strong protection against negative energy. Ground and stabilize emotions. Deep emotional healing and shadow work. Clears mental confusion and promotes clarity. Encourages personal growth and self-reflection. Shields against psychic attacks and harmful influences. Releases emotional blockages and trauma.

05/14/2026

Which one tells you the most about my personality?🤣

❤️

Don't wait until you’re completely overwhelmed to take care of yourself.A lot of my clients book when they notice these ...
05/14/2026

Don't wait until you’re completely overwhelmed to take care of yourself.

A lot of my clients book when they notice these alarm bells:
🔔they can’t shut their mind off
🔔they feel emotionally drained
🔔they’re holding tension in their body
🔔every day feels like a struggle

That’s usually the moment your system is begging for support.

I have a few sessions available this week. If you’ve been thinking about it, this is your sign to book 💚✨

Where are my Swifties at?? Drop a 🩵 in the comments to claim this energy ✨Opalite: Enhances emotional healing and stabil...
05/11/2026

Where are my Swifties at?? Drop a 🩵 in the comments to claim this energy ✨

Opalite: Enhances emotional healing and stability, peace, and tranquility. Encourages personal transformation and growth. Improves communication, especially during difficult conversations. Boosts self-esteem and self-worth. Stimulates creativity and imagination. Strengthens spiritual connection and intuition. Encourages optimism and positivity.

Happy Mother's Day!
05/10/2026

Happy Mother's Day!

If you’ve never experienced Reiki before, it’s usually a lot simpler than people expect.We start with a quick conversati...
05/08/2026

If you’ve never experienced Reiki before, it’s usually a lot simpler than people expect.

We start with a quick conversation so you feel comfortable.
Then you lie down, take a few deep breaths, and… rest.

I guide the session using gentle energy work while your body shifts into a more relaxed state.

You don’t have to do anything.
You don’t have to “feel” anything specific.

Most people leave feeling:
🌿calmer
🌿lighter
🌿more clear

Sometimes the biggest shift is just realizing how much you’ve been holding.

If you’ve been curious, this is a really gentle place to start.

A reminder that being booked out doesn’t mean:❌ you missed your chance❌ you have to wait until you’re in crisis❌ support...
05/07/2026

A reminder that being booked out doesn’t mean:
❌ you missed your chance
❌ you have to wait until you’re in crisis
❌ support isn’t available to you

It just means people are prioritizing their healing right now... and you can too 💚✨

I always encourage advance booking, recurring sessions, and getting on my waitlist if you need something sooner.

Your healing doesn’t have to wait until things get “bad enough.”

Most clients don’t know what to expect during their first session; they think they’ll come in and immediately feel calm....
05/06/2026

Most clients don’t know what to expect during their first session; they think they’ll come in and immediately feel calm.

But usually, it starts with:
🚩a loud, busy mind
🚩a tense body
🚩a hard time slowing down

That’s completely normal.

Then, little by little… their system starts to settle.
🌿their muscles relax, jaw tension releases
🌿calm washes over the body
🌿their mind drifts close to sleep, but still awake

That's the moment everything begins to shift ✨

Then, at the end of their session, I say, "Alright, we're all done for today. How do you feel?"

They gently open their eyes, take a restorative breath in through the nose and out through the mouth. Then they say...
“I didn’t realize how much I needed that.”

If you’ve been feeling like this, stay a while. I’d love to support you ❤️

Address

Bedford, NH

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 6pm

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