Empowered Movement LLC

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Empowered Movement LLC Virtual Yoga Teacher & Personal Trainer. Senior Fitness Specialist. Cancer Exercise Specialist.

For posting: Hi friends, Kady here. My foster mom puts this cool vest on me when we go for walks so everyone knows I am ...
18/05/2026

For posting: Hi friends, Kady here. My foster mom puts this cool vest on me when we go for walks so everyone knows I am still available for adoption. She says I'm basically a perfect lady - a ride-or-die, super loyal, best friend kind-of lady. She can't believe I haven't been snatched up yet! I love walks, hikes, fetch, nyla bones, snuggles, and dinner time. If you give me a chance, I'll be your bestie. Let's throw the ball around and then watch a movie together! Share your popcorn with me?
https://pawsnewengland.com/adopt/pet/?id=14618

Kady is the perfect size. She's quiet, sweet, and wicked smart. She wants to be your one and only pet. She's cool to cra...
30/04/2026

Kady is the perfect size. She's quiet, sweet, and wicked smart. She wants to be your one and only pet. She's cool to crash with me starting next week, but she'd much rather find her forever people.
Also, her ears are aerodynamic. Bonus.

https://pawsnewengland.com/adopt/pet/?id=14618

From a stray to over a year in a Mississippi shelter to fostering in New England. This sweet lady is available for adopt...
16/04/2026

From a stray to over a year in a Mississippi shelter to fostering in New England. This sweet lady is available for adoption through She is good with kids and would do best in a home with other dogs.
To apply: https://pawsnewengland.com/adopt/pet/?id=14556

When you're trying to train clients but you have a level 5 clinger.
10/11/2023

When you're trying to train clients but you have a level 5 clinger.

Nutrition Coaching Program⭐️A 60-minute nutrition audit, followed by three 30-minute follow-up sessions where we discuss...
09/10/2023

Nutrition Coaching Program⭐️
A 60-minute nutrition audit, followed by three 30-minute follow-up sessions where we discuss concrete nutrition strategies, how to navigate healthy and moderate eating, and create a sustainable nutrition plan, for $100!!
No meal plans, no calorie counting, no restrictive dieting. We take a mindful, intuitive approach to eating, all while implementing concrete strategies that will help you achieve your desired goals. 💪
Interested in taking back control over your eating? 🙌Ready to tell yo-yo diets to kick rocks once and for all? Let's chat. Be well, friends.

"Those online workouts, those bootcamps, those training programs - they aren't made for people like us, people with chro...
29/09/2023

"Those online workouts, those bootcamps, those training programs - they aren't made for people like us, people with chronic illness. Don't judge yourself by impossible standards that your body just can't meet." - me, to a client yesterday who also lives with hEDS.

You can always find a way, friends. It just won't look like someone else's way.

Came across this blue heron on my way to teach yoga this morning!
25/09/2023

Came across this blue heron on my way to teach yoga this morning!

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