GIRLS WHO EAT

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GIRLS WHO EAT Health Coach + Ingredient Researcher 💛
Non-Toxic Living Made Simple 🌿
Vetted Swaps + Shopping Guides 🛒
Free Weekly Newsletter 📩

Cold and Flu Products We'd Never Buy + Swaps 🤧We're comparing popular cold and flu staples with non-toxic swaps made wit...
10/13/2026

Cold and Flu Products We'd Never Buy + Swaps 🤧

We're comparing popular cold and flu staples with non-toxic swaps made without artificial dyes, artificial flavors, and the extra additives we avoid.

Comment "SICK" for our swap list, from medicine cabinet staples to soothing teas and comfort essentials.

Save this before sick season hits and send it to the friend who always catches the first cold. Which one's in your medicine cabinet right now?

Supplements we wouldn’t buy + clean swaps 💊We’ve personally emailed more than 250 supplement brands over the past few ye...
10/13/2026

Supplements we wouldn’t buy + clean swaps 💊

We’ve personally emailed more than 250 supplement brands over the past few years because so many popular options contain added sugars, artificial dyes, natural flavors, unnecessary fillers, and other red flag ingredients.

We’re sharing the supplements we wouldn’t buy and the GWE-approved options we recommend instead, made with thoughtfully selected ingredients and transparent third-party testing.

From daily vitamins and minerals to drink powders and targeted support, these swaps can help you find options that better align with your wellness goals. https://girlswhoeat.com/products-category/supplements/

What supplement do you take every day?

10/12/2026

Fall flavors are officially here 🍂

We found clean seasonal picks with pumpkin, cinnamon, apple, and more, all made without the red flag ingredients we avoid.

Save this for your next grocery run and send it to your pumpkin spice loving friend. Which one are you adding to your cart this weekend?

New non-toxic find: Primally Pure Jelly to Milk Cleanser 🧴Been loving this since getting to try it out before it even la...
10/12/2026

New non-toxic find: Primally Pure Jelly to Milk Cleanser 🧴

Been loving this since getting to try it out before it even launched! It's made with plant derived ingredients, it gently removes makeup and daily buildup without stripping your skin.

Shop the cleanser here: https://creatorlink.shop/4raUHim

We emailed 300+ hotels around the world to ask about synthetic fragrance, pool treatments, and the oils used in their ki...
10/12/2026

We emailed 300+ hotels around the world to ask about synthetic fragrance, pool treatments, and the oils used in their kitchens. More than 100 answered, helping us find hotels that make it easier to feel good while traveling.

Comment “TRAVEL” and we’ll send you our favorite non-toxic hotels and free travel guides. Where are you headed next?

Unpopular opinion: your laundry shouldn't smell like anything 🧺That fresh linen scent comes from fragrance added to dete...
10/11/2026

Unpopular opinion: your laundry shouldn't smell like anything 🧺

That fresh linen scent comes from fragrance added to detergents and dryer sheets, not from your clothes actually getting cleaner. Fragrance free detergent and wool dryer balls get the job done.

Find our non-toxic laundry swaps here: https://link.amazon/B0gJbDxTI

Many products marketed as non-toxic, clean, healthy, or better-for-you still contain red flag ingredients, which is why ...
10/11/2026

Many products marketed as non-toxic, clean, healthy, or better-for-you still contain red flag ingredients, which is why we always look beyond the claims on the front of the package.

We’re constantly vetting products to determine whether they meet our GWE standards and searching for non-toxic alternatives.

These are a few popular products we would skip, why they don’t meet our standards, and the GWE-approved swaps we recommend instead.

Which product would you like us to review next?

Your game day spread deserves a clean upgrade 🏈All the classics you love, made with real, recognizable ingredients, from...
10/10/2026

Your game day spread deserves a clean upgrade 🏈

All the classics you love, made with real, recognizable ingredients, from chips and dips to sweet treats.

Find our clean game day favorites here: https://link.amazon/B0huZ1t6I

The everyday products quietly messing with your hormones 🔄Many everyday beauty, personal care, and household products ca...
10/10/2026

The everyday products quietly messing with your hormones 🔄

Many everyday beauty, personal care, and household products can contain endocrine-disrupting ingredients that may interfere with the body’s natural hormone function.

Hormones help regulate everything from energy and mood to metabolism, sleep, and reproductive health, which is why reducing exposure to these ingredients matters.

Making intentional swaps in the products you use every day can help lower your overall exposure. https://wearegirlswhoeat.substack.com/p/the-best-non-toxic-products-for-supporting?r=6ky1p2&utm_campaign=post&utm_medium=web

Which everyday product are you most interested in swapping?

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12601 Hill Country Blvd
Bee Cave, TX
78738

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