Sarah Northwood’s Lifelong Transformation

Sarah Northwood’s Lifelong Transformation This page is where I will share my victories, struggles, and encouragement as I travel this health journey.

One of my favorite things to meal prep on the weekends.Baked Cottage Cheese Eggs 🥚3 servingsEach serving = 1 lean, 3 con...
07/19/2026

One of my favorite things to meal prep on the weekends.

Baked Cottage Cheese Eggs 🥚

3 servings

Each serving = 1 lean, 3 condiments

Ingredients:

6 large eggs

1 cup cottage cheese (low-fat or full-fat, your choice)

1/4 cup grated Parmesan cheese

1/4 tsp salt

1/4 tsp black pepper

1/4 tsp garlic powder (optional)

1/4 cup chopped fresh herbs (like parsley, chives, or dill)

1.33 oz lite cheddar or low fat mozzarella cheese

Preheat your oven to 350°F (175°C) . Lightly grease a baking dish or ramekins with cooking spray or butter.

In a mixing bowl, whisk the eggs until smooth and slightly frothy.

Stir in the cottage cheese, Parmesan cheese, salt, pepper, garlic powder, and fresh herbs. Mix until well combined.

Add lite cheddar or low fat mozzarella cheese, fold them into the mixture at this stage.

Pour the egg mixture into the prepared baking dish or divide it evenly among greased ramekins for individual portions.

Bake for 25–30 minutes , or until the eggs are set and the top is lightly golden. To check if done, insert a knife into the center—it should come out clean.

Let the baked eggs cool for 5 minutes before slicing or serving. Enjoy!

***Make sure to add your 3 greens to complete your lean & green***

04/06/2026

Email from Sarah Northwood at Dreamlauncher Health and Lifestyle Coaching And Mindset Tips Greetings! See the recipe below! ✨ Inspiration of the Week Your greatest transformation doesn’t start with yo

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