UM Upper Chesapeake Health

07/29/2026

Today’s features a patient’s heartfelt thanks for Dr. Sumit Bassi at Upper Chesapeake Orthopedic Specialty Group:

“very kind, very gentle and very good ... Extremely professional.”

We’re honored to provide compassionate, expert care that truly makes a difference for our patients.

07/28/2026

Social media is a major part of childhood today, but too much time online can affect sleep, mood, self-esteem, and real-world connections.

Our experts share the signs parents should watch for and practical ways to help children build healthy digital habits, from setting boundaries to encouraging offline activities and open conversations.

Learn how to help your child thrive both online and offline.

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

07/27/2026

UM UCH Sports Medicine and ATI Physical Therapy are offering FREE sports physicals for middle and high school student athletes. Appointments are required by calling 443-643-3130.

Upper Chesapeake Medical Center in Bel Air
6/25, 6/26, 7/31, 8/5 and 8/7: 1 pm - 3:30 pm
7/27: 10:30 am - 3:30 pm

Upper Chesapeake Medical Center in Aberdeen
6/23, 7/21, 7/30 and 8/6: 1 pm - 3:30 pm

Those under 18 must bring a parent/guardian-signed copy of the HCPS Pre-Participation Physical Evaluation History Form or have them present at the physical. We’ll see you there!

07/27/2026

Living with joint pain can be frustrating and exhausting. Our orthopedic team is here to help you find relief and regain the comfort, mobility and confidence to do what you love.

Learn more about joint experts in your area: https://ow.ly/lhYc50ZrvmF

07/24/2026

When Zach, an avid lacrosse player, needed a partial knee replacement, he trusted the team at Upper Chesapeake Orthopedic Specialty Group to get him back on the field, playing the sport he loves.

Learn more at umuch.org/ortho

Photos courtesy of Max Ruehrmund, Instagram:

07/23/2026

Sleep apnea affects millions of adults, yet many people don't realize they have it.

Loud snoring, daytime fatigue, trouble concentrating, and waking up feeling unrested may be signs of this common sleep disorder. Left untreated, sleep apnea can increase the risk of serious health conditions, including heart disease and stroke.

In our latest Live Greater podcast, sleep specialist Dr. Peyman Otmishi explains the signs of sleep apnea, treatment options, and how getting better sleep can improve your overall health.

Welcome to Live Greater, a health and wellness podcast brought to you by the University of Maryland Medical System. We put knowledge and care within reach, so you have everything you need to live your life to the fullest.

07/22/2026

Before you head outside to mow, w**d, or garden, make sure you know how to protect yourself in the summer heat and from bugs and ticks. In this vodcast, learn simple, practical ways to stay safe while working outside, from preventing muscle strain and sunburn to spotting warning signs of heat-related illness and preventing bug bites. Featuring Michael Loiacono, CRNP, from Danny and Gail Jones Primary Care.

Watch: https://ow.ly/uP8650Zct4v

07/22/2026

UM UCH’s Got Talent Spotlight - Joseph Murtha

Nutritional Services team member Joseph is sharing his love of music with team members and the community. A local performer in Harford County, Joseph sings and plays guitar, bringing his talents to venues throughout the area — including our own halls. He recently performed at our Garden Café on the Bel Air medical campus in late June and is scheduled to play again on August 5 at noon.

Joseph’s creativity is a great reminder of the many talents and passions that make our team members shine beyond their everyday roles.

07/21/2026

Snoring isn't just a nuisance for your sleep partner. It could be affecting your health, energy, and quality of sleep.

If you wake up tired, struggle with daytime sleepiness, or have been told you snore loudly, it may be time to take a closer look. Learn what causes snoring, when it could be a sign of a sleep disorder, and what you can do to sleep better.

Read our latest article and start getting the rest you deserve.

How can you stop snoring? Learn about the lifestyle changes and medical treatments that can lead to less noisy nights and better health.