Kundalini Island: A Space Set Apart

06/23/2026

06/22/2026

Show up for yourself—that's enough. 💚

06/21/2026

A moment of gratitude ♥️🙏

06/20/2026

🫳🎤

06/20/2026

This is something I wish more yogis understood. Your body is not a problem to fix or force into shapes it was never meant to take. It’s a living, intelligent system with its own structure, history, and limits.

Two people can practice the same pose and have completely different experiences… not because one is doing it “right” and the other is doing it “wrong,” but because their bodies are built differently.

This is where yoga becomes powerful.

When you stop chasing the pose and start listening to your body, the practice shifts. You build trust. You create safety. You actually get the benefits yoga is meant to offer in the first place.

So if something doesn’t feel right in your body, honor that.

Modify. Skip it. Take a different path.

That’s not falling behind… that’s practicing yoga.
Follow for yoga that works with your body, not against it 🤍

06/19/2026

Sunday, 8:30am, Acadia Yoga Kundalini Yoga & Meditation for the Throat and Thyroid Gland. Glands are the guardians of our good health. Come shine into your expansive truth with this Kriya.