Jenni B Coaching, Holistic Health Coach

Jenni B Coaching, Holistic Health Coach I help middle aged women lose weight without crazy exercise or medication. It’s all about the food!!

07/30/2026

Jump jump jump!!!

07/28/2026

Hmmmmmm 😢

04/23/2026

Moving your body after eating is sooo important!!

04/20/2026

Reading labels is so unbelievably critical!!

04/06/2026

When I was scrolling this morning I came across a video making “high protein” brownies made out of chickpeas. You can imagine my brow immediately raised 🤨

Why is everyone going wild for Chickpeas? Claiming they are high in protein!

Not in my opinion! 🚫

Do not be fooled into thinking chickpeas can replace animal protein for a good source of amino acids.

Chickpeas are high in Phytic Acid which blocks the absorption of essential minerals.

Phytic acid also inhibits the digestive enzymes called amylase, trypsin and pepsin.

Amylase breaks down starch, while trypsin & pepsin break down proteins into usable material.

Ruminant animals are not harmful to the environment. In fact, they are essential to a proper ecosystem!

If we decided to tell the truth about health and people could get off prescription drugs, that is what would really help the ecosystem as drug companies are one of the biggest polluting industries!

Tag friends who need to know the facts 🙌


04/06/2026

This is such a beautiful explanation

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