The Bellevue Trauma Recovery Center

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Bellevue, WA
The Bellevue Trauma Recovery Center

Therapy practice specializing in intensive healing for betrayal trauma and infidelity recovery.

09/04/2026

Happy Birthday, Connie!! 🎂 🎈🥰 💓

It’s hard to believe four years have passed since you, Elizabeth, and Jessica started this journey together. Through every season of growth, change, and even motherhood, know that we are SO GRATEFUL for you and for the heart, care, and compassion you’ve brought to everyone at the BTRC from the very beginning.

We hope this year brings you so much joy, happiness, and love! Cheers to another trip around the sun! 🥂💓

09/03/2026

We’ve been featured in NewsBreak! Our latest feature explores betrayal trauma and the impact it can have on individuals, relationships, and the healing journey.

Click below to be redirected to our website, where you can find the article:
https://thebtrc.com/in-the-press/

09/02/2026

When you get triggered, your first reaction is often your nervous system trying to protect you. Instead of immediately reacting, try practicing observations. 🤍

09/01/2026

Ladies, our next Women’s Resilience Through Betrayal® Intensive is coming this September and November.

If you’ve experienced intimate partner betrayal and are ready to begin moving from pain toward healing, this intensive may be for you. 🤍

Registration is now open - visit www.thebtrc.com or DM us for more info.

08/31/2026

In honor of National Grief Awareness Day, here are 7 ways to cope with grief and loss. While grief doesn’t follow a timeline and there’s no “right” way to grieve, remember to be gentle with yourself as you move through it.

08/28/2026

Codependency often develops as a way to create safety or maintain connection, especially for those who have experienced past trauma, abandonment, or inconsistent relationships.

But healthy love doesn’t require you to disappear.

Healing codependent patterns means learning to build relationships where both people can show up fully: with compassion, honesty, boundaries, and emotional independence. Only then will two whole people choose to grow together.

08/27/2026

Children don't need perfect parents. They need connection, comfort, and caregivers who are willing to repair, learn, and grow alongside them.

Watching Elizabeth walk this beautiful new chapter with baby Finn is a reminder that the little moments of love and presence are what matter most. 🤍🥰

08/26/2026

Stress and anxiety are part of being human, but they don't have to take over your life. Here are a few simple ways to regulate your nervous system and find a little more calm.

Which one helps you the most?

08/21/2026

Mary-Frances is our Clinical Lead here at the BTRC!

She specializes in treating PTSD, intergenerational trauma, betrayal trauma, infidelity recovery, substance use, compulsive sexual behaviors, and supporting neurodivergent individuals, including those with autism and ADHD.

Today, we're giving you a chance to get to know the person behind the therapist. Get to know Mary-Frances a little better outside the clinical space!

08/20/2026

At the BTRC, we provide compassionate, trauma-informed care for individuals living with PTSD. Whether your trauma stems from abuse, betrayal, violence, accidents, military service, childhood experiences, or other life-altering events, our therapists work with you to create a treatment plan tailored to your unique needs.

For more information on how we work, head over to our website www.thebtrc.com

Address

16301 NE 8TH Street, 200
Bellevue, WA
98008

Telephone

+14256161261

Website

http://www.thebtrc.com/

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