06/02/2026
Mealtimes don’t have to feel like a battle.
In her latest article, PCI Certified Parent Coaches® member Julia Wilcox explores how parents can create healthier, less stressful relationships with food by shifting from control to curiosity.
Instead of pressure, what if the table became a place for:
• Exploration
• Connection
• Modeling healthy habits
• Building trust with our children
A few powerful reminders:
• Children learn about food over time
• “Picky eating” is part of exploration, not failure
• Modeling matters more than lecturing
• Curiosity creates more openness than pressure ever will
“When we remove restriction and control, children have more space to figure things out for themselves.”
The goal isn’t perfect eating — it’s helping children build a healthy, confident relationship with food that can last a lifetime.
👉 Read the full article here: https://thepci.org/articles/Wilcox_HealthyEating.htm