Uplift Training

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Uplift Training

Rebecca lost 80 pounds at the beginning of her fitness journey.

Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and ba

ttle depression turned into a passion for lifting and fitness. Since her start, this mother-of-5 has earned a degree in exercise science, while simultaneously working toward her athletic goals and earning both an ISSA Master Trainer certification and USA Weightlifting certification. Through UpLift, Rebecca strives to help women looking to live a healthier, stronger lifestyle and coach junior weightlifters. Education:

Associate’s Degree in exercise science from the International Sports Sciences Association
Pursuing a Bachelor’s Degree in exercise science from the California University of Pennsylvania. Certifications:

USA Weightlifting - Level 1

National Association of Speed and Explosion - Level 1

International Sports Sciences Association Master Trainer (ISSA)

Certified Fitness Trainer
Specialist in Corrective Exercise
Specialist in Exercise Therapy
Specialist in Fitness Nutrition
Specialist in Senior Fitness
Specialist in Strength and Conditioning
National Academy of Sports Medicine (NASM)

Certified Personal Trainer
Weight Loss Specialist
Currently Pursuing the Following Certifications:

Strongfirst Kettlebell 1
USA Weightlifting Level 2

05/06/2026

Our Strength in Perimenopause class scheduled for Saturday, June 6 has been canceled due to unexpected illness. It will be rescheduled for later this month.

04/06/2026

Many of my clients are surprised when the first thing I teach them is how to breathe.

Breathing influences how your body performs because it directly affects your core stability, posture, balance, and ability to create force.

Before you squat, hinge, push, or pull, your body needs pressure and stability from the inside out.

That breath helps create a stable core.
A stable core helps protect your spine.
And when your body feels stable, it can produce more power safely and efficiently.

Good breathing mechanics can help:
• Improve core stability
• Increase power output
• Reduce unnecessary tension
• Improve lifting mechanics
• Support pelvic floor function
• Help you feel more confident under load

A lot of people try to “brace” by just tightening everything.
But true stability comes from learning how to coordinate breath, pressure, and movement together.

This is especially important as we get older, recover from injury, or navigate changes in our bodies.

Sometimes getting stronger starts with something much simpler than people expect.

It starts with learning how to breathe well.

03/06/2026

Last Chance!!!

💪 Your strength matters. Your health matters. YOU matter. 💪

Perimenopause brings a lot of changes, but strength training can help you feel your best through it all.

Join us for a FREE workshop + workout designed specifically for women 40 and over. You'll learn how strength training can support your body, boost your energy, and help you feel stronger inside and out.

📅 Saturday, June 6
🕙 10:00 AM
📍 UpLift Training | Bend, Oregon

Spaces are limited, reserve your spot today on our events page! 👇
Send us a message or visit the link in our bio.

01/06/2026

Myth: You need to “fix” your body before you start training.
Truth: Smart training is often part of the solution.

Aches, pains, old injuries, stiffness, lack of confidence in movement… these things do not automatically disqualify you from exercise. In many cases, the right training program can help improve them.

A well designed program builds strength, stability, mobility, and resilience over time while meeting your body where it is today. Good coaching is not about pushing through pain or pretending injuries do not exist. It is about adapting intelligently, progressing appropriately, and helping you move better and feel stronger.

The best coaches also work alongside physical therapists, chiropractors, massage therapists, and other rehab professionals to support your recovery while still moving you toward your goals.

You do not need a “perfect” body to begin. You need a smart plan, proper guidance, and consistency. 💪

28/05/2026

Feeling more tired than usual?
Not as strong as you used to be?
Noticing changes in your body that don’t feel like you?

This is often the result of muscle loss during perimenopause.

At UpLift Training, we help women with no prior experience rebuild strength safely and effectively.

Our Strength in Perimenopause class is designed to help you:
✔ Build and maintain muscle
✔ Improve bone density
✔ Increase strength and stability
✔ Move better with less discomfort
✔ Feel more like yourself again

You don’t need to “get in shape” first.
You just need the right guidance.

Spots are limited.

25/05/2026

Thank you to all who have served our nation!

21/05/2026

A lot of people think rehab ends when the pain fades.
But that is only part of the process.

The real goal is not just getting out of pain.
It is rebuilding strength, stability, and confidence so your body can handle life again.

That process takes more than random workouts or jumping back into activity too soon.

It takes progression.
Patience.
Intentional training.

First, you restore movement.
Then you rebuild control and stability.
Then you gradually load the body again so it can tolerate more demand.

Eventually, you return to real movement.
Real strength.
Real life.

Because success is not just being “pain free.”
It is hiking without hesitation.
Lifting without fear.
Getting back to workouts, adventures, and everyday life with confidence in your body again.

👉 At UpLift Training, we help bridge the gap between rehab and fully returning to the life you love.

18/05/2026

If you’re going through perimenopause and not strength training yet, this is your window to change how your body feels for years to come.

Strength training is one of the most effective ways to:
✔ Maintain muscle
✔ Support bone density
✔ Improve metabolism
✔ Increase energy
✔ Stay active and independent long-term

But how you train matters.

Our small group Strength in Perimenopause class gives you expert coaching, structured programming, and a supportive environment, so you actually see results and have fun in the process.

Spots are limited and filling quickly.

15/05/2026

Free Strength in Perimenopause Workshop + Workout
Curious what Strength in Perimenopause is actually like? Come try a free intro session designed specifically for women 40+.
https://wix.to/QbUD7Iu

Address

60195 Agate Road
OR
97702

Opening Hours

Monday	07:00 - 19:00
Tuesday	09:00 - 17:30
Wednesday	07:00 - 19:00
Thursday	09:00 - 17:30
Friday	07:00 - 13:00

Telephone

+15416250254

Website

http://uplifttrainingbend.com/

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