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Monday 9am - 5pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 3pm

Well Nourished Nutrition Therapy

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United States
Bend, OR
Well Nourished Nutrition Therapy

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A Board Certified Holistic Nutritionist specializing in hormonal health and digestive disorders

10/22/2026

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10/17/2026

October PerimenoPosse Postponed

In light of recent events, we have decided to postpone our October PerimenoPosse gathering.

There are some wonderful community gatherings being offered during this same time and we want to honor and support those opportunities for connection and healing.

Thank you for your understanding. We look forward to gathering again soon.

Take care and reach out if we can support you in any way.

Beth, Melissa, Lauren, and Megan

10/14/2026

Join us October 20 for Energy Medicine & Inner Wisdom with Megan Brians, LMT. We’re excited to welcome this wonderful integrative bodywork practitioner for an evening of curiosity, conversation, and connection with your body’s wisdom.

Whether you’re navigating new changes or looking for community along the way, there’s a seat for you.

October 20 | 6–7:30 PM
Tree of Life Acupuncture | $10

Bring a friend and save your seats through the registration link!

A special thank-you to our community sponsor, Emily Livengood Art.

08/15/2026

BROOKE WEEBER PHOTOGRAPHY thank you for your time and talents! 🥰

06/25/2026

Our first and wildly successful backpacking trip! Thank you Trieu Phan and Co. for helping make it happen.

Ready for the next adventure!

06/10/2026

Safety signals for the win!

Morning light
Morning movement
Protein breakfast
Caffeine w food or at least not first thing

06/09/2026

Why is everybody so annoying right now?! 😅

Join us for a FREE webinar with Marcy Holmes, Relationship Coach, and Beth Buchanan, Board-Certified Holistic Nutritionist, as we unpack what might really be going on beneath the surface.

If you’ve found yourself more irritable, less patient, more emotional, or wondering why your relationships suddenly feel harder… you’re not alone.

We’ll explore the intersection of hormones, stress, nervous system regulation, and relationships and give you practical tools you can start using right away.

Plus, you’ll get a sneak peek into our July series: four Tuesdays dedicated to navigating perimenopause with more confidence and less chaos. We’ll dive into energy, mood, relationships, and the foundational shifts that help you move through this season feeling rooted and supported.

Grab your spot through the link in bio!

06/02/2026

✨Last PerimenoPosse until September!✨

Join us on June 9th from 6:00–7:30 PM at Tree of Life Acupuncture for an evening of connection, conversation, and insight.

This month, we’re welcoming Megan Brians, who will guide us in exploring energy medicine, inner wisdom, and how to tune into the messages your body is already sending you.

If you’ve been feeling disconnected, exhausted, overwhelmed, or simply curious about a different way of supporting your health, this evening is for you.

Come as you are. Leave feeling more connected to yourself.

📅 June 9th
⏰ 6:00–7:30 PM
📍 Tree of Life Acupuncture

Space is limited, so advance registration is required. RSVP today!

Link in bio

Bring a friend and join the conversation.

05/28/2026

If you’re starving at 3:00pm, craving sugar, or snacking nonstop after dinner…

there’s a good chance your body didn’t feel nourished EARLY enough in the day.

Your body is incredibly smart.

If it feels under-fed, under-fueled, or stressed earlier in the day…
it will often try to “catch up” later.

This is one reason so many women:
✨ feel fine skipping breakfast
✨ run on coffee
✨ barely eat all day
✨ then suddenly feel ravenous at night

That’s not a lack of discipline.

That’s physiology.

One of the biggest “safety signals” you can send your body?
Consistent nourishment earlier in the day.

Protein, smart cabs, healthy fats and fiber = a complete meal

Your metabolism, hormones, cravings, energy, and nervous system are always paying attention to whether the body feels safe and supported.

Nighttime cravings aren’t the problem…

They’re the message.

Sign up for my newsletter for more ways to support your hormones!

http://eepurl.com/iNhgK6

05/27/2026

Your morning coffee can absolutely support you...

OR it can quietly become a stress signal your body has to compensate for all day.

Coffee itself isn’t the problem.

The CONTEXT matters.

Here’s how to keep coffee helping instead of hindering your hormones, blood sugar, energy, and nervous system:

☕ Eat before coffee
Especially in perimenopause. Coffee on an empty stomach can spike cortisol and blood sugar in a body that is already more stress-sensitive.

☕ Pair it with protein and fat
This helps create steadier energy and fewer crashes, cravings, shakiness, and “hangry by 3 PM” moments.

☕ Don’t use coffee as breakfast
Coffee is stimulation.
Breakfast is nourishment.
Your body knows the difference.

☕ Support minerals and hydration
Caffeine increases mineral demand. Think electrolytes, sodium, potassium, magnesium, and enough water throughout the day.

☕ Pay attention to your nervous system response
If coffee makes you anxious, jittery, sweaty, dizzy, wired-but-tired, or unable to focus...
that’s information, your body is asking for support.

☕ Use coffee intentionally
Coffee should feel supportive, energizing, and grounding...
not like survival fuel holding your nervous system together.

One of the biggest “safety signals” you can send your body?
Nourishment BEFORE stimulation.

Your body is always listening to how you feed it.

Join my news letter for more ways to support your hormones! WellNourished

http://eepurl.com/iNhgK6

Address

Bend, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 3pm

Website

http://Wnourished.com/

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