05/09/2026
Desk job? Tight hips, weak core, and low back pain from sitting all day? 💻😖
Prolonged sitting can leave your core inactive and your low back doing more work than it should. That’s why Dr. Chandler recommends these 3 exercises to help combat desk-work posture:
✔️ BOSU ball back extensions
✔️ BOSU ball plank
✔️ Dead bugs
A few minutes of movement each day can make a huge difference in how your back feels. 💪
Save this for your next desk break & DM us to book an assessment 📩