The Nourishing Side

02/22/2024

🌟 Calling all MegaMoms! 🌟

Are you tired of trying to navigate the ups and downs of perinatal health & wellness?

Join us for an empowering hour of myth-busting tips and tricks! From core and glute exercises to nutrition guidance and pelvic floor specialists, we've got your back. Plus, your $25 donation supports mental health for expectant and new moms in Metro-Detroit & Michigan through the PSI Michigan Chapter 💪👶

Save the date: March 3rd!

11:00am for Pregnancy Session
12:30pm for Postpartum Session
Comment or DM "MegaMoms" to reserve your spot and get more info today!

https://www.instagram.com/reel/C3kvPMsLPJv/?igsh=MWJwcHp0djZua2tuYQ==

02/13/2024

I'm excited to partner up with some of amazing women for our upcoming MegaMom's prenatal/postnatal workshop! We want to empower you with the knowledge and tools to strengthen your pelvic floor, enhance core stability, and support your unique nutrition needs during and after pregnancy.

This is a donation based event, with all processed going to Postpartum Support International, Michigan Chapter, which helps create access to perinatal mental health throughout Metro-Detroit & Michigan.

Here's the link to register, or donate: https://lnkd.in/e7GEsEEh

09/15/2023

My first testimonial from my Prenatal Nutrition Course definitely pulled at my heart strings. Honored to be apart of this beautiful journey 🤍

https://thenourishingside.com/p/bumptobirth

12/22/2022

https://thinkhealth.priorityhealth.com/tis-the-season-to-get-moving-6-tips-to-stay-active-this-holiday/

No need to wait until January to start a resolution, here are 6 easy ways to get your exercise in this holiday season.

11/23/2022

Teaming up with Priority Health to share some hacks to help you stay motivated this winter!!

It is getting colder each day in Michigan, instead of skipping a workout, take it indoors. Try this one that only requires a resistance band!

11/16/2022

With the holiday season quickly approaching, I've teamed up with Health Digest to share some of my favorite tips to help avoid common digestive issues!

Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.