Dynamic Home Therapy & NeuroFit

10/19/2026

Walk, think, and challenge your brain!💙🚶‍♀️

Dual-task walking involves walking while performing a second task, like counting backward, naming items in a category, or carrying on a conversation.

Why is it beneficial? Combining movement with a cognitive challenge can help:

💙 Improve coordination and balance
💙 Strengthen attention and cognitive flexibility
💙 Build confidence with everyday activities
💙 Practice navigating real-world situations where we often do more than one thing at a time

Dual-task training can be especially valuable for individuals living with Parkinson’s disease and other neurological conditions when tailored to their

10/14/2026

This will be great!

Incontinence is one of the common challenges in dementia care, yet one of the least talked about.

Why does it happen, and what helps?

Join Penn Memory Center on October 23 for our next Empowering Caregivers workshop with occupational therapist Rachel Wiley, MS, OTR/L.

Learn practical strategies to manage toileting changes, reduce accidents, and make daily care a little easier for both caregivers and their loved ones.

📅 Friday, October 23 | Noon to 1:30 p.m.
📍 Virtual via Zoom

Free and open to all caregivers. Register: here: pennmedicine.zoom.us/meeting/register/Dckt3GOoSN-USaJyGAOUvw

10/13/2026

🥊What a Great Day! 💚

What an incredible day of movement, learning, and community!

We kicked things off with a special Rock Steady Boxing session alongside neurologist Dr. Jill Farmer, who joined our boxers in action! 🥊💪

Following boxing, Dr. Farmer delivered an outstanding educational presentation, hosted by Amneal Pharmaceuticals, focused on Parkinson’s disease, understanding ON and OFF times, and exploring treatment strategies and medication options, including CREXONT.

With over 50 attendees, the room was filled with thoughtful questions, valuable conversations, and shared experiences!

A huge THANK YOU to Dr. Farmer, Amneal, our amazing Parkinson’s community, and everyone who joined us!

💚 At Dynamic NeuroFit, we believe that education, exercise, and community are powerful tools for living well with Parkinson’s.

10/12/2026

💃🕺 Movement, Music & Connection! 💚

What a wonderful time we had in Berwyn during our Dance for PD® 4-week grant-funded series, led by the amazing Judith Sachs!

Our dancers explored the powerful connection between the brain and body through music, rhythm, creativity, and movement—all while having fun and connecting with one another! 🎶💚

✨ NEXT STOP: BROOMALL! ✨

We're excited to bring Dance for PD® to our Dynamic NeuroFit Broomall location for another 4-week series!
📅 Mondays: October 26 & November 2, 9, 16
📍 450 Parkway Drive, Suite A, Broomall, PA
🪑 NEW! Seated and standing options available, making this program accessible to more individuals living with Parkinson's.

💚 No dance experience necessary! Care partners are welcome!

📣 Registration is required as space is limited! Reserve your spot today by visiting the link below: https://forms.gle/4Bd9XMvbxgZAXAEq5

10/06/2026

This is us showing up every day at Dynamic and Rock Steady to help our amazing fighters fight back for Parkinson’s. All of our classes are taught by Parkinson’s specialists who are clinicians either PT, OT or speech, language pathologist, and we have a blast! If you’re interested in learning more about our classes, just DM us, or you can reach us at 610-225-2451. We cover the greater Philadelphia area, including Royersford, Berwyn, Wynnewood, and opening soon in Broomall. Let’s go!!

09/26/2026

📍 From Dallas to Berwyn!

Jen and Dr. Jill Farmer are in Dallas, Texas with over 200 coaches for Rock Steady Boxing Coach Con 2026 and the Board of Directors meeting!

🥊 This week, Dr. Farmer will be joining us at Dynamic NeuroFit in Berwyn for our Rock Steady Boxing class, followed by our support group with an educational presentation with Amneal on CREXONT®, a Parkinson’s medication.

🕐 Presentation: 1:00–2:00 PM

There is still room to join us at the presentation! If you or a loved one is living with Parkinson’s and would like to learn more, please join us and spread the word.

🔗 Registration is required for the support group.

Register by emailing us at [email protected] or DM us.

09/24/2026

💙🗳️ There’s still time to vote for Team Dynamic! 🗳️💚

We’re so grateful to be nominated for Best of Chester County in the Home Therapy category, and we need your support to help us bring home the win! 🏆

If you’ve already voted, THANK YOU! And don’t forget, you can vote once every day through September 27th.

Voting is easy:
1️⃣ Click the link in our bio
2️⃣ Head to the Health & Wellness section
3️⃣ Find Home Therapy and select Dynamic Home Therapy & NeuroFit
4️⃣ Be sure to vote in at least 3 categories for your ballot to count!

Every vote means so much to our team and helps recognize the incredible work our therapists do every day for our patients and community. 💙

Thank you for continuing to show up for Team Dynamic. Keep those daily votes coming through 9/27! 💚🏆

09/21/2026

💪💙 How much exercise should you be getting each week?

In this video, Hailey, one of our physical therapists, breaks down the recommended weekly exercise guidelines:

🚶‍♀️ At least 150 minutes of aerobic activity like walking, swimming, or cycling
🏋️ Strength training at least 2 days per week

That might sound like a lot, but remember, it doesn’t have to happen all at once! Small, consistent bouts of movement throughout the week can add up and make a meaningful difference in your strength, mobility, endurance, and overall health.

The most important thing? Find movement that works for you and keep moving! 💙