Embody Nutrition & Wellness PLLC

08/30/2026

Amazing day at Quad Cities Birth Fair with the best team!🌳🩷

Dream Team 🌳 We are so grateful for each and every family who came to the Quad Cities Birth Fair today!! We are truly living the dream ❤️

08/25/2026

Your reminder to take what you need this week. Adding mindful habits to your day-to-day can help you stay regulated!

Wellness habits I personally practice and swear by ⬇️

- Morning sunlight before phone to start my day with calm

- Using the “I Am” app for creating my own affirmations

- Listening to my body for what movement feels good

- Reading outside for enjoyment

- Free writing to spark creativity

- Red lighting in the bathroom at night

Have a wellness habit that has transformed your daily routine? Drop it in the comments!

08/22/2026

As both a dietitian and mom, I take my wellness seriously. These are four wellness tools I can’t imagine living without!

- Inito fertility monitor
- Fascia release tool
- Fullscript products and labs
- Fascial brush and gua sha

💡 Fun fact: The fascia release tool is for working out tight fascia and “trigger points”. The body stores physical and emotional tension in the body, and fascia works to support this physical and emotional release. I often use it on my feet because there can be tender areas since they literally carry us through our day.

I use a reflexology map to see if any of these points correspond with an area in my body that needs supported too!

08/20/2026

Thank you FIT4MOM Clinton for having me Friday!

We started the morning with a stroller strides workout and then enjoyed some nutritious snack for the moms and kiddos. A little rain couldn’t stop us from moving! ☔️💪

Karma Water Spindrift KiZE | Life Changing Bar
Brainiac Foods

08/16/2026

Entering a new era? As someone who specializes in prenatal nutrition and wellness, here’s what should be on your “Pregnancy moodboard” as you enter this exciting new chapter ✨

Ready to take the next step beyond the moodboard? Book your appointment to get guidance and meal plans tailored to you, your body, and your season of life.


Quad Cities Dietitian

08/14/2026

A huge thank you to my summer intern, Leah🤍

This summer wouldn’t have been the same without her. From day one, she jumped right in and was willing to help with whatever was needed — newsletters, social media posts, recipe and food ideas, planning and shopping for Gather & Nourish, and so much more. No task was ever too small, and her willingness to serve made all the difference for both me and my clients.

I’m so grateful for all of the time, creativity, and heart she poured into Embody this summer. More than anything, I’m thankful for the team we became and for the opportunity to work alongside someone as genuine as her!

Thank you, Leah, for sharing your time and talents with Embody this summer. It has been such a joy having you here, and I can’t wait to see all that you do in your journey with dietetics.

Once part of the Embody team, always part of the Embody team🧡🌿