Angie’s Breathwork

07/21/2026

Modern life brings constant stimulation. Many people find themselves stuck in a continuous cycle of stress, rushing from one task to the next without pausing to catch a breath. This ongoing pressure keeps the body in high alert, often without us realizing it. Fortunately, daily breathwork provides a gentle, effective, and accessible way to calm your mind and find peace.

Discover how daily breathwork can calm your mind, regulate your nervous system, reduce stress, and improve emotional balance for a healthier, more grounded life.

07/13/2026

Trying something new often brings a mix of excitement and nervousness. This is especially true for somatic breathwork, a practice that invites you to connect deeply with your body and emotions. While it might seem mysterious at first, preparing for your first session is actually quite simple.

Discover how to prepare for your first somatic breathwork session with this step-by-step guide. Learn what to expect and how to create a safe, supportive experience.

05/23/2026

05/22/2026

One Hour to Calm: Get Stress Relief from Breathwork

No experience needed

Feeling overwhelmed or carrying a lot of stress?

Take a break from your busy day and recharge with a one-hour guided somatic breathwork session.

This is the perfect opportunity to pause, reconnect with yourself, and release stress through the power of the breath. Somatic breathwork is a guided breathwork practice that helps release stress, reduce physical tension, and create a sense of deep relaxation and clarity. Many people find that breathwork helps them manage anxiety, process emotions, and feel more grounded.

You’ll lie comfortably on a yoga mat while your breathing is guided step-by-step. Come with an open mind and leave feeling refreshed and centered.

Treat yourself to the gift of calm, clarity, and renewed energy.
sign up at www.bettendorf.org/breath

05/07/2026

You’re invited!
May 19 at 630 pm
May 27 at 1030 am
The Landing Lodge in Bettendorf
www.bettendorf.org/Breath to sign up

05/06/2026

I guide people through hour-long breathwork sessions that help:
✔️ Release stress
✔️ Access subconscious thoughts for clarity
✔️ Let go of stuck emotions/feelings
✔️ Find peace — not just mentally, but physically

Most people try breathwork after trying everything else. Talk therapy, journaling, meditation apps. And while those all have value, sometimes you need something different.

Breathwork bypasses the thinking mind and goes to what’s stored beneath it.

If that resonates with you and you’re curious about breathwork send me your questions. I’m happy to answer.

05/03/2026

Treat yourself to the gift of calm, clarity, and renewed energy. Sign up for our Soma+IQ Breathwork session inside The Landing Lodge on Tuesday, May 19 or Wednesday, May 27. Led by Angie Cleppe of Angie's Breathwork, trained and certified in Somatic Breathwork.
Learn more: www.bettendorf.org/Breath

04/30/2026

The first thing you do in this life is take a breath.

The last thing you will do before leaving this life is take a breath.

To be afraid of your own breath and where it can take you is to be afraid of your own life.

If you really want to connect with yourself and see where you’re holding yourself back there is no better way than through the breath.

Curious about breathwork? Ask any questions below.