Arrow Pelvic Physical Therapy

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⭐️we help women stop peeing their pants, have pain free s€x, strong pregnancies & empowered births
Our missions is to bring true and lasting relief from pelvic dysfunction by education, empowerment and taking a whole person approach to treatment.

06/13/2026

“Breathe into your butt.”

Yep, I say this all the time as a pelvic floor therapist. 😅

Most people think breathing should expand their chest or belly, but sometimes the cue to “breathe into your butt” helps direct breath into the back of the rib cage, pelvic floor, and deep hip muscles.

Why does that matter?

✨ It encourages the pelvic floor to lengthen and relax.
✨ It helps open up the back of the hips.
✨ It can improve hip internal rotation and pelvic mobility.
✨ It reduces unnecessary tension that may be contributing to symptoms.

We often use this breathing strategy with people experiencing:
• Painful in*******se
• Hemorrhoids
• Pelvic pain
• Leakage
• Prolapse symptoms
• Difficulty relaxing their pelvic floor

Many women are surprised to learn that pelvic floor issues aren’t always caused by weakness. Sometimes the muscles are actually holding too much tension and need to learn how to let go before they can function well.

So if you’ve ever been told to do more Kegels, but things aren’t improving, your body might be asking for something different:

A deep breath into your butt. 😉

Our Pregnancy Wellness Program at Arrow is truly unique. We focus on:👀Addressing any pregnancy symptoms and identifying ...
06/04/2026

Our Pregnancy Wellness Program at Arrow is truly unique. We focus on:
👀Addressing any pregnancy symptoms and identifying the root cause
🧘🏻‍♀️Reducing pain, releasing tension and creating mobility your body needs for birth
💪Building strength, resilience and movement confidence to support an active pregnancy
🤰Birth prep sessions to prepare you for labor and delivery, pushing and postpartum recovery

These sessions always include bodywork and often the focus on the last weeks of pregnancy after we’ve done all the preparing is making you feel more comfortable.

Come to prepare for birth, get some pampering in while you’re at it 😉

Maybe these are hot takes or maybe these are just honest truths that I feel moms need to hear. I am a former college ath...
05/12/2026

Maybe these are hot takes or maybe these are just honest truths that I feel moms need to hear.

I am a former college athlete and I’ve had to unlearn a lot of things when it comes to expectations and training needs in different seasons of life. I do believe that moms should be strong but whether that looks like going to the gym everyday and slinging weights or squeezing a workout in while your baby naps with your 10 # dumbbell is going to depend on your season and your capacity.

For me, I try and get a gym workout in while I’m at the clinic during the week and all of the others are at home. I TRY to do it during nap time but with a bad napper I’m hitting pause quite often or finishing my workout with her next to me all while shoving toys off to the side of the living room. Some days I sweat, some days I run out of time during the day, some days I’m just getting in snacks throughout the day.

An important thing of course is that I’ve laid a good foundation after 4 babies. I’ve rehabbed my core, I’ve built strength in the muscles that get compromised during pregnancy and birth. I don’t have symptoms holding me back from lifting a barbell or lifting my babies. The only thing holding me back is the busyness of this season of mom-hood but I’ve decided to show up for myself in this way because it’s important to me!

Arrow was built to support mamas and help them enjoy life, enjoy movement and show up for themselves without worrying about their pelvic floor symptoms. We are here whenever you’re ready.

🫶Beth & The Arrow Team

We love a proactive client, coming to us when things are noticeable but easy to ignore BEFORE they turn into issues that...
05/08/2026

We love a proactive client, coming to us when things are noticeable but easy to ignore BEFORE they turn into issues that are stopping you from living your life to the fullest, prepping your body for pregnancy, for birth and being proactive in your postpartum recovery.

Truly QUEEN behavior 👑👏

We can’t wait to support you.

Join us at OTF Billings for this FREE, informative and empowering workshop! We will be talking about leaking with impact...
05/05/2026

Join us at OTF Billings for this FREE, informative and empowering workshop!
We will be talking about leaking with impact, why it happens, tips to try during your workouts and lots of hands on guidance and info from our fitness forward pelvic health therapists.
Register (screen shot the post, go to your pictures and click on the QR code which will take you to the link to register)…link also in bio.

📆 Saturday May 16th
⌚️ 12-1pm (after the 11:30 class)
📍Orange Theory Fitness-Billings
🤝Members and non-members welcome!

See you there! Let’s run, jump and lift with dry pants!

Still leaking even though you’ve been doing Kegels?You may simply be treating the wrong thing.Leaking is often the body’...
04/29/2026

Still leaking even though you’ve been doing Kegels?

You may simply be treating the wrong thing.

Leaking is often the body’s signal that something else needs attention: pressure management, core coordination, hip strength, pelvic floor tension, constipation, breathing mechanics, or movement strategy.

This is why our whole-body approach gets different results. We don’t just hand out Kegels and send you home. We assess the full system.

If you’re tired of crossing your legs when you sneeze or avoiding workouts because of leaks, we can help.

It’s National Occupational Therapy month and we want to highlight our amazing pelvic rehab OT. She is brilliant, kind, h...
04/22/2026

It’s National Occupational Therapy month and we want to highlight our amazing pelvic rehab OT. She is brilliant, kind, has the biggest heart, adventurous…she has a high standard for herself when it comes to her clinical skills and is always learning and growing and teaching the rest of us many things along the way. She is a leader and mentor as a pelvic OT in our town. We are so lucky to have her at Arrow! 💜

Happy OT month to Eleni and all the wonderful OTs out there! You are loved and appreciated! 🫶

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Billings, MT

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