08/13/2026
Your workout doesn’t have to wait for childcare. 🤍
Join us every Friday for Strength & Play — a 30-minute full-body workout designed for moms to move, strengthen, and reconnect while little ones play safely nearby.
Led by Emma Hess, this class blends intentional full-body movement with the flexibility that comes with bringing your little one along. Babies and kiddos are welcome to play nearby, stay close to you, or join in as it works for your family.
✨ 30 minutes of full-body movement
✨ A welcoming, supportive environment
✨ Little ones welcome
✨ No pressure or expectations — just space to move and care for yourself
Every Friday
11:30 AM–12:00 PM
$25 per class
📍 The Nest Wellness Collective
Come move, connect, and make a little space for you — with your little one right there beside you. 🤍
Registration required. Space is limited!
Register by calling/texting us at (248)962-3006 or by visiting: www.thenestwellnessco.com/workshops