Charles Mott, LCSW

04/30/2026

https://youtu.be/s4xnvrfuzHU This weeks subject is mindfuless and why use this in my practice.

What is mindfulness and why is it important?

04/23/2026

An overview of who I am and how I work as a therapist. Feel free to reach out out to me fpr more information at [email protected]

Who I am. Designed to answer basic questions about me as a therapist and how I work

04/14/2026

Hi, thanks for checking out my page. My name is Charles Mott, a therapist based in BInghamton NY. I have several years experience in various counseling disciplines, anywhere from kids to head injured clients to addictions. I am currently specializing in counseling for issues related to ADHD, and also for anxiety and depression. I like to use evidence based practices such as Cogntive Behavioral Therapy and Dialectical Behavior therapy and can provide useful tools beginning with our first session. Please feel free to message me here, or through my Psychology Today page, I look forward to speaking with you. Here is a link to my Psychology Today page here:

Charles Mott, Clinical Social Work/Therapist, Binghamton, NY, 13901, (607) 284-5496, Is ADHD-related overwhelm, anxiety, or depression holding you back? I help adults turn chaotic energy into focused action and quiet anxious noise. Specializing in ADHD, anxiety and depression I offer a collaborative...

08/27/2025

😂😂😂

12/05/2024

https://www.psychologytoday.com/profile/809211

12/04/2024

For my first official post on this page, and I want to start doing more blogging and video tyoes of things, , but being a therapist , you eventually come across and sometimes use meditation. While I wish I was making more of a habit of meditation then I do, I came across this as a suggestion from Andrew Huberman. a neuroscientist, who daily routine to set you up for success in your (check out Huberman daily routine and take fro it what you will, because I for one am not a cold shower first thing in the morning guy (actually not a cold shower guy ever).
Anyway he also has a deep rest routine that he does that is a daily rest pattern, that is based on this practice called yoga nidra It is designed specifically to help you sleep, and I have never found anything like. Ir really does not only put you out, but I wake up in the a.m. feeling rested but like I spent the last couple hours meditating, that also leaves me feeling relaxed, i.e chill , the rest of the next day. Highly recommended I've included links to the Huberman routine and Ally Boothroyd's yoga nidra routine. I like recommending stuff that works, so I would welcome feedback on how helpful , or not, these next two videos have been for you.

Link to a good Huberman routine video

https://www.youtube.com/watch?v=gR_f-iwUGY4&t=40s

And a link to Ally Boothroyd yoga nidra designed to listen to to help you sleep

https://www.youtube.com/watch?v=oKno4BOVyBg

Yoga Nidra for Sleep | Rest Deeply Tonight | Insomnia Meditation - 2 Hour Sleep Meditation with Relaxing Binaural Beats for Deep Rest - Download this file he...

12/03/2024

Hello, and thanks for checking out my page. I am a therapist based in New York, and offer teletherapy services to New York residents. While I consider myself a generalist, I specialize in issues associated with ADHD, anxiety and depression. I work with teens through older adults, and offer a free consultation to anyone who would like more information about my services, and accept most major insurances. Feel free to check out my Psychology Today profile here:
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View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

12/03/2024

Hello, and thanks for checking out my page. I am a therapist based in New York, and offer teletherapy services to New York residents. While I consider myself a generalist, I specialize in issues associated with ADHD, anxiety and depression. I work with teens through older adults, and offer a free consultation to anyone who would like more information about my services, and accept most major insurances. Feel free to check out my Psychology Today profile here: