Transitions Yoga

10/28/2026

🧘‍♀️Yoga For Our Beginners 🧘🏼‍♂️

🌟Yoga FUNdamentals- Class is slower paced than all-levels classes and focused on developing clear and safe alignment in foundational poses.

🌙Easy Flow- Focus on learning the basics of postures and building confidence while gaining flexibility and strength.

✨Happy Hips & Hamstrings- When the hips and hamstrings are open, it can bring better pelvic alignment to relieve discomfort and promote proper support of the spine.

🌈Yoga Nidra- An immensely powerful mediation technique, and one of the easiest yoga practices to develop and maintain.

⭐️Yin Yoga- A slow-paced style of yoga done primarily on the floor.

☀️Restorative- Ideal for those who want a space to release the stress of everyday life.

10/19/2026

Confidence week is here.

This Monday, Chakra Flow turns to the solar plexus — the center of willpower, personal power, and core strength. Expect a strong, core-focused practice built to help you feel steadier in your own strength.

Join us at 5:30pm.

10/14/2026

Want to try yoga but don’t know where to start? Start here 👍🏻✅🧘🏼‍♂️

Yoga FUNdamentals is a beginner class built for first-timers.

We slow things down so you can learn the basics:

🦋foundational postures
🌴breath work
🌸safe alignment
🧘🏼‍♂️& how props like blocks and straps can support your practice.

No flexibility or experience required, just curiosity.

🗓️Tuesday, October 21 at 7:00pm

📍1929 N Washington St, Ste WW, Bismarck. Come in door #6 by Rustic Petals

MindfulMovement

10/12/2026

Want to try yoga but don’t know where to start? Start here.

Yoga FUNdamentals is a beginner class built for first-timers. We slow things down so you can learn the basics: foundational postures, breathwork, safe alignment, and how props like blocks and straps can support your practice. No flexibility or experience required, just curiosity.

Tuesday, October 21 at 7:00pm

1929 N Washington St, Ste WW, Bismarck. Come in door #6 by Rustic Petals.

10/11/2026

Ready to go deeper than a Monday class allows? Journey Through the Chakras is a three-part workshop series with Jess, 75 minutes each, moving from the ground up.

Root & Sacral (Sunday, Oct 18) builds your foundation — grounding into stability while opening the door to creativity and flow.
Solar Plexus & Heart (Sunday, Nov 15) moves from confidence and personal power into love and compassion.

Throat, Third Eye & Crown (Wednesday, Dec 2) closes the series by working through truth, intuition, and awareness — the three chakras that connect you to expression, insight, and something greater.

Come to one or join all three; no prior experience with the Monday series required. Save your spot at .

10/09/2026

Your Saturday morning just got stronger.

Core & More is a playful, ever-changing class where we build strength, work the core, move through circuits, and play with resistance and stability. You’ll leave feeling stronger, more capable, and energized for the weekend ahead.

Weights + bands + sweat + fun.

Saturdays at 7:45am | 45-minute warm class (80 degrees)
Open to all levels

10/09/2026

Chakra Flow continues this Monday, October 12 at 5:30pm with the sacral chakra — the center of creativity and flow. If the last few weeks have felt a little stuck, this one’s for you. Drop in at Transitions Yoga or save your spot at Transitions-Yoga.com.

10/08/2026