Veggie Mama

Website Contact the practice

NASM Certified Personal Trainer
Certified Plant Based Nutrition/Vegan Health and Fitness Coach. Encouraging people to move their bodies and eat more plants!

I am a homeschooling mom of three who has a desire to help others with their health and fitness goals. I am very passionate about Jesus, food and fitness. Let me help you to find the you that you have always been trying to find! No more yo-yoing up and down...starting a new "diet" every Monday...lets do this once and for all...making the lifestyle changes that need to be made and forming the habits that need to be formed to live the rest of your life in the healthiest body imaginable! Thanks for stopping by! Come join me on the journey of health.

10/31/2026

This recipe is not super sweet, but it’s just sweet enough! Honestly, the sweetness will depend on how sweet your protein powder is. The dotFIT protein powder that I use is sweetened with Stevia so it has enough sweetness to sweeten the baked oatmeal without making it overly sweet. You can absolutely swap out the chocolate chips for blueberries or anything else you would like to add. I honestly think removing the cinnamon and adding some lemon extract and lemon zest along with some blueberries would be delicious.

10/31/2026

🎄✨ SURVIVING THE HOLIDAYS THE HEALTHY WAY! ✨🎄

Let’s be honest… the holidays are FULL of delicious food, parties, family gatherings, busy schedules, and plenty of reasons to put our healthy habits on the back burner.

But what if you could enjoy all of it WITHOUT feeling like you’ve completely derailed your progress?

Join me for a fun, practical, and educational workshop where we’ll talk about how to:

🥗 Enjoy holiday favorites without the guilt.
💪 Maintain your strength and fitness goals.
🍽️ Navigate holiday meals and parties.
❤️ Build healthy habits that are realistic and sustainable.
⚖️ Avoid the all-or-nothing mindset that often leads to holiday weight gain.

My goal is to show you that you don’t have to choose between enjoying the holidays and taking care of yourself!

📅 Sunday, November 15
⏰ 2:00 PM
📍 7351 E 112th Pl S, Bixby, OK

🎟️ SPECIAL INTRODUCTORY PRICE: JUST $25!
(Regularly $50!)

Spots are limited, so reserve yours!

📲 Call or text Traci at 918-344-7011.

Let’s enjoy the holidays, make memories, eat the food we love, and still feel GOOD when January rolls around!

08/20/2026

✨ Dinner doesn’t have to be complicated to be nutritious! ✨

This protein-packed pasta came together FAST with just a few simple ingredients: 🍝

💪 Aldi protein pasta
🍅 Aldi organic marinara
🌱 Trader Joe’s vegan Italian-style sausage
🥒 Two zucchini

That’s it! 🙌

You don’t need fancy recipes, hours in the kitchen, or a million ingredients to make a balanced meal. Sometimes the best meal prep is simply keeping easy, nutritious ingredients on hand so you can throw dinner together when life gets busy.

Protein ✔️
Veggies ✔️
Carbs ✔️
Flavor ✔️
Minimal effort ✔️

Healthy eating doesn’t have to be complicated. It just needs to be doable. ❤️

07/26/2026

😂 When the hotel thinks I’m going to pay big money for their fancy avocado toast…

Ma’am. I have OPTIONS. 🥑🤣

I ordered a bagel, avocado, and fruit à la carte and assembled my own breakfast.

And the best part?

👉 It was cheaper.
👉 I got exactly what I wanted.
👉 I got a whole serving of fresh fruit.
👉 And honestly… I like MY avocado toast bagel better! 🙌

Traveling doesn’t mean you have to blow your budget or abandon your healthy habits. Sometimes you just have to look at the menu a little differently and build your own. 😉

Hotel breakfast: 0
Me: 1 😂🥑🍓

07/25/2026

And now I enter his natural habitat.

07/25/2026

Traci getting Bill out of his natural habitat and into hers.

07/19/2026

Meal prep doesn’t have to mean eating boring food all week… it means making healthy choices easier when life gets busy. 💪✨

A little planning today saves me from scrambling tomorrow.

This week’s prep:
🧁 Protein-packed zucchini muffins for easy grab-and-go breakfasts or snacks
🍅 A big batch of ratatouille with chickpeas added for extra plant-based protein and fiber
🍎 Washed apples, grapes, and dark cherries ready to grab when I need something quick and nourishing

The goal isn’t perfection. The goal is having a plan that supports your goals.

When you have healthy options ready, you’re far more likely to follow through — even on the busy days.

Future you will thank you. 💚

07/06/2026

Never judge a paper bag by its logo. 😂
After my workout, I still had two clients to train before I could get home for lunch, so I needed a quick snack.
I ran down the street to Braum’s… and walked back into the gym carrying the bag. 😅
I’m pretty sure everyone thought I had a burger, fries, and a milkshake hiding in there.
Plot twist: 🍌🍎 Just bananas and apples.
Healthy eating isn’t about being perfect—it’s about planning ahead and making the best choice you can when life gets busy. Sometimes the healthiest thing you can do is grab something simple so you don’t end up starving later and making decisions you’ll regret.
Tell me… if you saw your trainer walk in carrying that bag, what would YOU assume was inside? 😂👇

06/11/2026

In the world that normalizes running to the nearest gas station to get the big burrito and an energy drink on your break…become the weird one that doesn’t Being the weird one who brings their own food gets a lot easier when you realize being unhealthy, uncomfortable, and frustrated with your progress felt way worse.

Pack the food. Bring the lunchbox. Chase the goal.

Your future self will thank you. 💕

Address

Bixby, OK
74008

Website

https://etsy.me/3t4TyfX, http://Veggiemamashop.com/

Alerts

Be the first to know and let us send you an email when Veggie Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.