One Beat Wellness Studio

07/31/2026

The best gift you can give yourself is your health!

Last chance for our best sales of the year 🎄

Not ready to start quite yet? Claim your deal today and message us to delay your start date up to 60 days.

Link in bio or go to onebeatwellness.com/christmasinjuly 🎁

07/31/2026

First-Time? Fly for $15 ✨️

07/30/2026

What is Kundalini?

Kundalini Yoga is often called the Yoga of Awareness. For thousands of years it has been used to deliver a felt experience of vitality, clarity, and inner balance. More recently it has been studied and shown to regulate hormone function and stress responses adding to these felt effects. Kundalini incorporates all 22 original forms of yoga and involves postures, breath, meditation, and music.

‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years of mantra yoga, plus one year of laya yoga is equal to the effect of just one year of kundalini yoga.’ (Aquarian Teacher Manual).

Join us this fall for a transformative 6-week Kundalini Yoga series designed to gently build resilience, peace, and connection. Register once, and you're enrolled in the full series.

New to Kundalini? Try one (or both) Intro Classes on August 10 & 17 before committing to the series. (Intro Classes included with studio membership/class passes or $14/class)

In person at One Beat Wellness Studio or attend live online.

6-Week Series
Mondays • 7:15–8:25 AM
August 24–October 5 (No class Labor Day)

Learn more and register at onebeatwellness.com/kundalini or tap the link in our bio.

07/28/2026

Link in bio, on the Mindbody app, or at onebeatwellness.com/ChristmasinJuly
🎄

07/27/2026

🎄❄️ Christmas in July is here! ☀️🎁

Whether you want to try aerial yoga, stock up on group fitness classes, experience a little of everything with our holiday bundle, or go all in with unlimited classes, we've got a special deal waiting for you.

These offers are only here unt the end of July, so don't miss your chance to invest in your health, movement, and peace.

✨ Tap the link in our bio or visit onebeatwellness.com/ChristmasinJuly to see all the deals.

07/25/2026

Ever gotten sidetracked with your friends after a workout class?

Just ask Peter if you want to try surf skating! It's not a long board and it's not a skateboard, it's a surf skate! It's was originally designed for surfer training.

Give us an emoji in the comments if you'd join a land surfing club in Blackfoot, Idaho 🌊

07/24/2026

Once-a-year Sales get inwrapped tomorrow, July 25!

🎄Remember, bring your friends to class for free July 25-31 (have them sign our liability waiver ahead of time at onebeatwellness.com/register and message us name and class)

🎄July 31 - wear your best Xmas outfit to class and stay for cookies and cocoa (LMNT 😉)

07/23/2026

To our members: It's "Christmas in July"...which is all about giving and receiving. We would love it if you would be willing to give back by clicking on this article and sharing on your page, story, or with a friend🎅🎁✨ Thank you!

Our studio has been growing, thanks to our amazing team, loyal members, and other key players that have made all of this possible!

Our most recent additional, aerial yoga is bringing relaxation, smiles, and friendships to everyone who's been courageous enough to try something new. Beginner friendly and so fun!

Thank you East Idaho News for doing this story.

BLACKFOOT — It’s a warm day in One Beat Wellness Studio, and Keshia Polatis is cocooned in a silk cloth. Suspended in the hammock-like apparatus, she gently leans forward and flips herself upside down. As she hangs there, her back stretches out and she takes in a deep, cleansing breath. What she...

07/23/2026

Counting down! Make sure you are following us and are on our email list to get news of some great deals that are about to get unwrapped for Christmas in July 🎄

July 25-31: give the gift of wellness and bring a friend to class with you for free! Each paying member can have as many friends as they want join for Christmas in July (even if they've attended before). Each friend just gets one free class though. Make sure they register at onebeatwellness.com/register if they dont have an account yet and text message name and class so we can save them a spot.

Friday, July 31 (all classes): Wear your best Christmas tank, pj's, accessories and join us for Cookies and Cocoa (chocolate LMNT😉) after classes.

07/22/2026

We just had a group of kiddos for a private session and the littlest said at the end, " I WISH I COULD STAY HERE ALL DAY!" ✨️

The swinging, flips, and laughs are fun but surprisingly, a lot of the kids say their favorite part is the meditation.

The magic of aerial never wears off....for all ages!

If you have a cousin's group, birthday party, church group, etc, send us a message and we can schedule your personalized session!