513 Performance Training & Physical Therapy

513 Performance Training & Physical Therapy 513 Performance Training & Physical Therapy is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.

💪 ADULT FUNCTIONAL FITNESS 🏋️‍♀️🚶‍♂️Want to feel stronger, move better, and stay active for years to come? 🌟Our Adult Fu...
06/05/2026

💪 ADULT FUNCTIONAL FITNESS 🏋️‍♀️🚶‍♂️

Want to feel stronger, move better, and stay active for years to come? 🌟

Our Adult Functional Fitness classes are designed to help you build real-world strength, improve mobility, boost energy, and maintain an active lifestyle. Each session combines strength training 💪, cardiovascular conditioning ❤️, balance ⚖️, and mobility work 🤸 to help you move confidently both inside and outside the gym.

Whether you're looking to:
✅ Stay strong as you age
✅ Improve your fitness and overall health
✅ Reduce aches and pains
✅ Increase energy levels
✅ Keep doing the activities you love

This class is for you! 🙌

🌟 All fitness levels welcome
🏃 Move better
💪 Get stronger
❤️ Feel healthier
🎯 Invest in your long-term health and longevity

Join us and discover how strong, capable, and resilient your body can be! 🔥

05/28/2026

Wrapping up National Tennis Month the best way we know how: By celebrating competition, resilience, and the athletes who show up ready to improve every day.

Whether you're grinding through summer tournaments or just picking up a racket for fun, tennis demands speed, power, coordination, endurance, and mental toughness, and we love helping athletes build all of it!

Happy National Tennis Month! 🎾

🚨NEW CLASS ALERT🚨⚽️Soccer performance training ⚽️Soccer Performance Training with Dr. Aaliyah Brletic is designed to hel...
05/28/2026

🚨NEW CLASS ALERT🚨

⚽️Soccer performance training ⚽️

Soccer Performance Training with Dr. Aaliyah Brletic is designed to help soccer athletes build the physical tools needed to perform at a higher level on the field.

Led by a former collegiate soccer player, licensed physical therapist, and certified strength and conditioning specialist, this class will focus on developing strength, speed, power, agility, endurance, and injury resilience specific to the demands of soccer.

Athletes will train to move faster, get stronger, change direction more efficiently, and build confidence in their bodies so they can compete at their best all summer long

No matter your stage of life, strength training is one of the most evidence-backed tools we have!✅ Increase mobility✅ Pr...
05/26/2026

No matter your stage of life, strength training is one of the most evidence-backed tools we have!

✅ Increase mobility
✅ Protect your heart, bones, and metabolic health
✅ Build confidence
✅ Reduce anxiety, depression, and cognitive decline

Whether you're 17 or 70, your muscles are waiting to be challenged. So, lift something. Your future self will thank you for it.

Your body is designed to move, and physical therapy helps you do exactly that.Whether you're recovering from an injury, ...
05/21/2026

Your body is designed to move, and physical therapy helps you do exactly that.

Whether you're recovering from an injury, managing chronic pain, or just trying to move better, PT isn't just treatment, it's empowerment. A skilled physical therapist doesn't just treat symptoms; they help you understand your body and build lasting strength.

Don't wait until pain sidelines you. Invest in movement. Invest in yourself.

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05/20/2026

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We love hearing from our athletes! Thanks, Caty McNally, for the kind words!"I have been working with Joe for some time ...
05/19/2026

We love hearing from our athletes! Thanks, Caty McNally, for the kind words!

"I have been working with Joe for some time now, and I can honestly say he has been instrumental in my progress as an athlete. Since we started training together, I’ve seen significant improvements in my strength, mobility, and explosiveness. Joe is incredibly knowledgeable and always takes the time to explain the purpose behind each exercise, which has helped me understand how everything fits into my broader goals. Beyond his expertise, what stands out most is his unwavering support—he truly believes in me and has always been there, no matter what I’ve been through. His approach is both thoughtful and effective. He always goes above and beyond to help. I’m incredibly grateful for the positive impact he’s had on my journey."

Happy 513 Day, CincinnatiAt 513PT2, everything we do is rooted right here in the 513. From developing young athletes to ...
05/13/2026

Happy 513 Day, Cincinnati

At 513PT2, everything we do is rooted right here in the 513. From developing young athletes to supporting active adults, we're building a stronger, healthier community together.

Thank you for being part of the 513PT2 family. 🩵

P.S. Thank you to for our awesome window signs!

#513

The ladies of 513PT all over the top of the leaderboard ⛳️🏌️‍♀️ *not pictured - 3 of the most consistent, high effort at...
05/11/2026

The ladies of 513PT all over the top of the leaderboard ⛳️🏌️‍♀️

*not pictured - 3 of the most consistent, high effort athletes at 513PT all summer!

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Blue Ash, OH

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