Cara Weingarten, LMHC

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Cara Weingarten, LMHC Offering individual or couple therapy with issues related to anxiety, depression, and stress managmen

A must read for women ❤️
10/09/2026

A must read for women ❤️

10/01/2022

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When you have a strong reaction to an external, internal, or sensory source you know you have been triggered. When you b...
09/15/2021

When you have a strong reaction to an external, internal, or sensory source you know you have been triggered. When you become mindful of how you FEEL rather than reacting you can begin to validate. Validate your sadness or frustration or any of the feelings listed below. Know that your feelings are so valid! That they matter! It is perfectly human and normal to feel sad, shame, angry, hurt , or any other emotion. If you are having trouble identifying your triggers and feelings or having trouble overcoming the power of these triggers therapy can help.

https://eastbocacounseling.com/

Address

4400 N Federal Highway #210
Boca Raton, FL
33431

Telephone

+19545202845

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